7.6 km | 00:43:21 | 05:43/km日期: 2018-06-13 22:01 - 平均心率: 159 - 卡路里: 402 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 06'18" / 06'07" / 06'22" / 05'36" / 04'48" / 05'34" / 05'31" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'46") | 1000 / 1000 |
| 2 | | 06'05" (+02'34") | 1000 / 2000 |
| 3 | | 04'11" (+00'40") | 19 / 2019 |
| 4 | | 05'42" (+02'11") | 87 / 2107 |
| 5 | | 04'14" (+00'43") | 19 / 2127 |
| 6 | | 05'27" (+01'56") | 91 / 2218 |
| 7 | | 03'31" | 23 / 2242 |
| 8 | | 05'17" (+01'46") | 94 / 2336 |
| 9 | | 23'56" (+20'25") | 84 / 2421 |
| 10 | | 04'23" (+00'52") | 800 / 3221 |
| 11 | | 06'00" (+02'29") | 800 / 4021 |
| 12 | | 04'23" (+00'52") | 800 / 4821 |
| 13 | | 06'12" (+02'41") | 800 / 5621 |
| 14 | | 04'31" (+01'00") | 800 / 6421 |
| 15 | | 06'08" (+02'37") | 800 / 7221 |
| 16 | | 03'58" (+00'27") | 20 / 7242 |
| 17 | | 05'46" (+02'15") | 86 / 7328 |
| 18 | | 03'48" (+00'17") | 21 / 7350 |
| 19 | | 05'20" (+01'49") | 93 / 7444 |
| 20 | | 03'47" (+00'16") | 21 / 7466 |
| 21 | | 05'29" (+01'58") | 91 / 7557 |
| 22 | | 05'13" (+01'42") | 22 / 7579 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
76.76 km 
Adidas TAKUMI ren 累積 :
1058.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'07" | 00:12'25" |
| 3 | 06'22" | 00:18'47" |
| 4 | 05'36" | 00:24'23" |
| 5 | 04'48" | 00:29'11" |
| 6 | 05'34" | 00:34'45" |
| 7 | 05'31" | 00:40'16" |
| 7.6 | 05'22" | 00:43'23" |
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