15.2 km | 01:20:59 | 05:19/km日期: 2018-06-13 17:42 - 總爬升: 140 m - 卡路里: 1147 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 06'09" / 05'27" / 05'35" / 05'34" / 05'39" / 07'10" / 05'30" / 05'39" / 05'25" / 05'13" / 04'58" / 04'51" / 04'43" / 04'37" / 04'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'33") | 1000 / 1000 |
| 2 | | 05'27" (+00'51") | 1000 / 2000 |
| 3 | | 05'35" (+00'59") | 1000 / 3000 |
| 4 | | 05'34" (+00'58") | 1000 / 4000 |
| 5 | | 05'39" (+01'03") | 1000 / 5000 |
| 6 | | 05'41" (+01'05") | 1000 / 6000 |
| 7 | | 05'30" (+00'54") | 1000 / 7000 |
| 8 | | 05'39" (+01'03") | 1000 / 8000 |
| 9 | | 05'24" (+00'48") | 1000 / 9000 |
| 10 | | 05'12" (+00'36") | 1000 / 10000 |
| 11 | | 04'57" (+00'21") | 1000 / 11000 |
| 12 | | 04'50" (+00'14") | 1000 / 12000 |
| 13 | | 04'43" (+00'07") | 1000 / 13000 |
| 14 | | 04'36" | 1000 / 14000 |
| 15 | | 04'48" (+00'12") | 1000 / 15000 |
| 16 | | 05'48" (+01'12") | 197 / 15197 |
6月累積里程 : 428.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'27" | 00:11'36" |
| 3 | 05'35" | 00:17'11" |
| 4 | 05'34" | 00:22'45" |
| 5 | 05'39" | 00:28'24" |
| 6 | 07'10" | 00:35'34" |
| 7 | 05'30" | 00:41'04" |
| 8 | 05'39" | 00:46'43" |
| 9 | 05'25" | 00:52'08" |
| 10 | 05'13" | 00:57'21" |
| 11 | 04'58" | 01:02'19" |
| 12 | 04'51" | 01:07'10" |
| 13 | 04'43" | 01:11'53" |
| 14 | 04'37" | 01:16'30" |
| 15 | 04'48" | 01:21'18" |
| 15.2 | 05'48" | 01:22'27" |
留言 
展開計圈分析
