42.9 km | 05:24:37 | 07:33/km日期: 2014-02-23 06:03 - 總爬升: 146 m - 平均心率: 122 - 卡路里: 3742 Cal - 溫度: 16°C - 濕度: 88%
Pace: 07'04" / 06'44" / 06'14" / 06'13" / 06'43" / 07'33" / 04'55" / 06'35" / 07'12" / 07'43" / 07'07" / 06'30" / 07'01" / 06'33" / 06'20" / 07'42" / 06'41" / 07'23" / 08'29" / 08'26" / 09'01" / 06'38" / 08'15" / 07'24" / 07'55" / 07'49" / 07'50" / 07'28" / 07'50" / 08'02" / 08'04" / 08'54" / 08'34" / 08'39" / 08'17" / 09'16" / 07'54" / 08'20" / 08'06" / 07'46" / 07'46" / 07'07" / 07'12" / 01'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 79.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'44" | 00:13'48" |
3 | 06'14" | 00:20'02" |
4 | 06'13" | 00:26'15" |
5 | 06'43" | 00:32'58" |
6 | 07'33" | 00:40'31" |
7 | 04'55" | 00:45'26" |
8 | 06'35" | 00:52'01" |
9 | 07'12" | 00:59'13" |
10 | 07'43" | 01:06'56" |
11 | 07'07" | 01:14'03" |
12 | 06'30" | 01:20'33" |
13 | 07'01" | 01:27'34" |
14 | 06'33" | 01:34'07" |
15 | 06'20" | 01:40'27" |
16 | 07'42" | 01:48'09" |
17 | 06'41" | 01:54'50" |
18 | 07'23" | 02:02'13" |
19 | 08'29" | 02:10'42" |
20 | 08'26" | 02:19'08" |
21 | 09'01" | 02:28'09" |
22 | 06'38" | 02:34'47" |
23 | 08'15" | 02:43'02" |
24 | 07'24" | 02:50'26" |
25 | 07'55" | 02:58'21" |
26 | 07'49" | 03:06'10" |
27 | 07'50" | 03:14'00" |
28 | 07'28" | 03:21'28" |
29 | 07'50" | 03:29'18" |
30 | 08'02" | 03:37'20" |
31 | 08'04" | 03:45'24" |
32 | 08'54" | 03:54'18" |
33 | 08'34" | 04:02'52" |
34 | 08'39" | 04:11'31" |
35 | 08'17" | 04:19'48" |
36 | 09'16" | 04:29'04" |
37 | 07'54" | 04:36'58" |
38 | 08'20" | 04:45'18" |
39 | 08'06" | 04:53'24" |
40 | 07'46" | 05:01'10" |
41 | 07'46" | 05:08'56" |
42 | 07'07" | 05:16'03" |
43 | 07'12" | 05:23'15" |
42.9 | -22'-46" | 05:24'37" |