42.5 km | 06:09:10 | 08:41/km日期: 2014-02-23 06:31 - 總爬升: 433 m - 卡路里: 3019 Cal - 溫度: 15°C - 濕度: 88%
Pace: 07'47" / 06'43" / 09'20" / 07'48" / 08'00" / 08'47" / 08'12" / 10'59" / 06'58" / 06'53" / 08'23" / 07'14" / 08'26" / 06'59" / 07'14" / 07'42" / 08'16" / 08'17" / 08'18" / 10'00" / 07'46" / 06'57" / 07'30" / 08'01" / 08'05" / 07'47" / 08'42" / 08'42" / 09'17" / 08'56" / 08'42" / 10'32" / 09'01" / 09'28" / 09'39" / 08'34" / 10'04" / 09'26" / 09'50" / 10'30" / 11'16" / 09'41" / 18'07" /
2月累積里程 : 84.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 06'43" | 00:14'30" |
3 | 09'20" | 00:23'50" |
4 | 07'48" | 00:31'38" |
5 | 08'00" | 00:39'38" |
6 | 08'47" | 00:48'25" |
7 | 08'12" | 00:56'37" |
8 | 10'59" | 01:07'36" |
9 | 06'58" | 01:14'34" |
10 | 06'53" | 01:21'27" |
11 | 08'23" | 01:29'50" |
12 | 07'14" | 01:37'04" |
13 | 08'26" | 01:45'30" |
14 | 06'59" | 01:52'29" |
15 | 07'14" | 01:59'43" |
16 | 07'42" | 02:07'25" |
17 | 08'16" | 02:15'41" |
18 | 08'17" | 02:23'58" |
19 | 08'18" | 02:32'16" |
20 | 10'00" | 02:42'16" |
21 | 07'46" | 02:50'02" |
22 | 06'57" | 02:56'59" |
23 | 07'30" | 03:04'29" |
24 | 08'01" | 03:12'30" |
25 | 08'05" | 03:20'35" |
26 | 07'47" | 03:28'22" |
27 | 08'42" | 03:37'04" |
28 | 08'42" | 03:45'46" |
29 | 09'17" | 03:55'03" |
30 | 08'56" | 04:03'59" |
31 | 08'42" | 04:12'41" |
32 | 10'32" | 04:23'13" |
33 | 09'01" | 04:32'14" |
34 | 09'28" | 04:41'42" |
35 | 09'39" | 04:51'21" |
36 | 08'34" | 04:59'55" |
37 | 10'04" | 05:09'59" |
38 | 09'26" | 05:19'25" |
39 | 09'50" | 05:29'15" |
40 | 10'30" | 05:39'45" |
41 | 11'16" | 05:51'01" |
42 | 09'41" | 06:00'42" |
42.5 | 17'50" | 06:09'09" |