8.7 km | 00:43:59 | 05:02/km日期: 2018-06-12 16:32 - 平均心率: 163 - 卡路里: 528 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(23)
Pace: 03'08" / 04'58" / 04'07" / 06'40" / 04'06" / 05'38" / 05'05" / 05'37" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'10" (+00'21") | 394 / 394 |
| 2 | | 03'05" (+00'16") | 406 / 801 |
| 3 | | 03'04" (+00'15") | 405 / 1206 |
| 4 | | 03'05" (+00'16") | 409 / 1615 |
| 5 | | 09'17" (+06'28") | 455 / 2071 |
| 6 | | 03'13" (+00'24") | 393 / 2464 |
| 7 | | 03'05" (+00'16") | 409 / 2874 |
| 8 | | 03'06" (+00'17") | 412 / 3286 |
| 9 | | 03'14" (+00'25") | 403 / 3689 |
| 10 | | 17'25" (+14'36") | 243 / 3933 |
| 11 | | 03'09" (+00'20") | 397 / 4331 |
| 12 | | 03'06" (+00'17") | 409 / 4741 |
| 13 | | 15'33" (+12'44") | 78 / 4819 |
| 14 | | 03'06" (+00'17") | 403 / 5223 |
| 15 | | 03'08" (+00'19") | 401 / 5624 |
| 16 | | 17'14" (+14'25") | 176 / 5801 |
| 17 | | 03'05" (+00'16") | 401 / 6202 |
| 18 | | 16'27" (+13'38") | 76 / 6279 |
| 19 | | 03'07" (+00'18") | 401 / 6681 |
| 20 | | 16'30" (+13'41") | 74 / 6755 |
| 21 | | 03'04" (+00'15") | 410 / 7166 |
| 22 | | 20'46" (+17'57") | 143 / 7310 |
| 23 | | 03'06" (+00'17") | 404 / 7714 |
| 24 | | 03'08" (+00'19") | 406 / 8121 |
| 25 | | 19'54" (+17'05") | 121 / 8243 |
| 26 | | 02'49" | 411 / 8654 |
| 27 | | 10'32" (+07'43") | 66 / 8720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 165.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'08" | 00:03'08" |
| 2 | 04'58" | 00:08'06" |
| 3 | 04'07" | 00:12'13" |
| 4 | 06'40" | 00:18'53" |
| 5 | 04'06" | 00:22'59" |
| 6 | 05'38" | 00:28'37" |
| 7 | 05'05" | 00:33'42" |
| 8 | 05'37" | 00:39'19" |
| 8.7 | 06'31" | 00:44'01" |
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