10.5 km | 01:12:28 | 06:52/km日期: 2018-06-11 20:40 - 總爬升: 263 m - 卡路里: 540 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 08'17" / 06'23" / 06'29" / 06'43" / 06'52" / 06'49" / 06'52" / 06'40" / 08'31" / 07'14" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'49") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'29" (+00'07") | 1000 / 3000 |
| 4 | | 06'42" (+00'20") | 1000 / 4000 |
| 5 | | 06'51" (+00'29") | 1000 / 5000 |
| 6 | | 06'48" (+00'26") | 1000 / 6000 |
| 7 | | 06'52" (+00'30") | 1000 / 7000 |
| 8 | | 06'40" (+00'18") | 1000 / 8000 |
| 9 | | 07'19" (+00'57") | 1000 / 9000 |
| 10 | | 07'03" (+00'41") | 1000 / 10000 |
| 11 | | 07'29" (+01'07") | 546 / 10546 |
6月累積里程 : 268.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'23" | 00:14'40" |
| 3 | 06'29" | 00:21'09" |
| 4 | 06'43" | 00:27'52" |
| 5 | 06'52" | 00:34'44" |
| 6 | 06'49" | 00:41'33" |
| 7 | 06'52" | 00:48'25" |
| 8 | 06'40" | 00:55'05" |
| 9 | 08'31" | 01:03'36" |
| 10 | 07'14" | 01:10'50" |
| 10.5 | 08'25" | 01:15'26" |
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