14.9 km | 03:47:02 | 15:13/km日期: 2018-06-10 08:29 - 總爬升: 815 m - 平均心率: 137 - 卡路里: 1125 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 09'30" / 15'45" / 19'58" / 19'04" / 12'18" / 11'52" / 10'13" / 08'07" / 16'43" / 20'17" / 19'51" / 17'00" / 18'21" / 11'35" / 18'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+01'21") | 1000 / 1000 |
| 2 | | 15'46" (+07'39") | 1000 / 2000 |
| 3 | | 19'53" (+11'46") | 1000 / 3000 |
| 4 | | 19'08" (+11'01") | 1000 / 4000 |
| 5 | | 12'17" (+04'10") | 1000 / 5000 |
| 6 | | 11'52" (+03'45") | 1000 / 6000 |
| 7 | | 10'13" (+02'06") | 1000 / 7000 |
| 8 | | 08'07" | 1000 / 8000 |
| 9 | | 16'34" (+08'27") | 1000 / 9000 |
| 10 | | 20'11" (+12'04") | 1000 / 10000 |
| 11 | | 20'04" (+11'57") | 1000 / 11000 |
| 12 | | 16'57" (+08'50") | 1000 / 12000 |
| 13 | | 18'23" (+10'16") | 1000 / 13000 |
| 14 | | 11'34" (+03'27") | 1000 / 14000 |
| 15 | | 18'10" (+10'03") | 907 / 14907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 35.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 15'45" | 00:25'15" |
| 3 | 19'58" | 00:45'13" |
| 4 | 19'04" | 01:04'17" |
| 5 | 12'18" | 01:16'35" |
| 6 | 11'52" | 01:28'27" |
| 7 | 10'13" | 01:38'40" |
| 8 | 08'07" | 01:46'47" |
| 9 | 16'43" | 02:03'30" |
| 10 | 20'17" | 02:23'47" |
| 11 | 19'51" | 02:43'38" |
| 12 | 17'00" | 03:00'38" |
| 13 | 18'21" | 03:18'59" |
| 14 | 11'35" | 03:30'34" |
| 14.9 | 18'10" | 03:47'03" |
展開計圈分析
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