11.2 km | 02:40:56 | 14:19/km日期: 2018-06-10 15:06 - 總爬升: 298 m - 卡路里: 693 Cal - 平均步頻: 116
Pace: 13'44" / 22'39" / 18'07" / 14'41" / 13'58" / 14'33" / 14'54" / 13'24" / 11'52" / 11'27" / 09'52" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'44" (+03'56") | 1000 / 1000 |
| 2 | | 22'36" (+12'48") | 1000 / 2000 |
| 3 | | 18'07" (+08'19") | 1000 / 3000 |
| 4 | | 14'41" (+04'53") | 1000 / 4000 |
| 5 | | 13'58" (+04'10") | 1000 / 5000 |
| 6 | | 14'31" (+04'43") | 1000 / 6000 |
| 7 | | 14'55" (+05'07") | 1000 / 7000 |
| 8 | | 13'23" (+03'35") | 1000 / 8000 |
| 9 | | 11'51" (+02'03") | 1000 / 9000 |
| 10 | | 11'27" (+01'39") | 1000 / 10000 |
| 11 | | 09'48" | 1000 / 11000 |
| 12 | | 08'01" | 228 / 11228 |
6月累積里程 : 71.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'44" | 00:13'44" |
| 2 | 22'39" | 00:36'23" |
| 3 | 18'07" | 00:54'30" |
| 4 | 14'41" | 01:09'11" |
| 5 | 13'58" | 01:23'09" |
| 6 | 14'33" | 01:37'42" |
| 7 | 14'54" | 01:52'36" |
| 8 | 13'24" | 02:06'00" |
| 9 | 11'52" | 02:17'52" |
| 10 | 11'27" | 02:29'19" |
| 11 | 09'52" | 02:39'11" |
| 11.2 | 07'51" | 02:40'59" |
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