11.1 km | 00:57:30 | 05:12/km日期: 2018-06-10 17:02 - 平均心率: 156 - 卡路里: 719 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 04'59" / 04'56" / 05'00" / 05'03" / 05'13" / 05'14" / 05'21" / 05'19" / 05'19" / 05'26" / 05'19" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'04") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 04'59" (+00'04") | 1000 / 3000 |
| 4 | | 05'03" (+00'08") | 1000 / 4000 |
| 5 | | 05'12" (+00'17") | 1000 / 5000 |
| 6 | | 05'13" (+00'18") | 1000 / 6000 |
| 7 | | 05'21" (+00'26") | 1000 / 7000 |
| 8 | | 05'18" (+00'23") | 1000 / 8000 |
| 9 | | 05'18" (+00'23") | 1000 / 9000 |
| 10 | | 05'26" (+00'31") | 1000 / 10000 |
| 11 | | 05'19" (+00'24") | 1000 / 11000 |
| 12 | | 06'39" (+01'44") | 53 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 66.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'56" | 00:09'55" |
| 3 | 05'00" | 00:14'55" |
| 4 | 05'03" | 00:19'58" |
| 5 | 05'13" | 00:25'11" |
| 6 | 05'14" | 00:30'25" |
| 7 | 05'21" | 00:35'46" |
| 8 | 05'19" | 00:41'05" |
| 9 | 05'19" | 00:46'24" |
| 10 | 05'26" | 00:51'50" |
| 11 | 05'19" | 00:57'09" |
| 11.1 | 06'50" | 00:57'31" |
展開計圈分析
留言 
