35.8 km | 07:59:01 | 13:22/km日期: 2018-06-10 08:02 - 總爬升: 1640 m - 平均心率: 156 - 卡路里: 3789 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 07'09" / 12'58" / 20'11" / 14'51" / 07'57" / 11'54" / 10'08" / 08'05" / 14'47" / 13'19" / 14'34" / 11'53" / 17'22" / 13'19" / 14'57" / 17'57" / 13'37" / 08'43" / 09'41" / 09'48" / 14'37" / 16'42" / 11'42" / 20'02" / 17'55" / 15'23" / 12'21" / 16'45" / 13'20" / 10'31" / 17'34" / 18'44" / 10'52" / 13'06" / 11'33" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" | 1000 / 1000 |
2 | | 12'57" (+05'48") | 1000 / 2000 |
3 | | 20'11" (+13'02") | 1000 / 3000 |
4 | | 14'50" (+07'41") | 1000 / 4000 |
5 | | 07'56" (+00'47") | 1000 / 5000 |
6 | | 11'53" (+04'44") | 1000 / 6000 |
7 | | 10'08" (+02'59") | 1000 / 7000 |
8 | | 08'04" (+00'55") | 1000 / 8000 |
9 | | 14'46" (+07'37") | 1000 / 9000 |
10 | | 13'19" (+06'10") | 1000 / 10000 |
11 | | 14'33" (+07'24") | 1000 / 11000 |
12 | | 11'53" (+04'44") | 1000 / 12000 |
13 | | 17'22" (+10'13") | 1000 / 13000 |
14 | | 13'19" (+06'10") | 1000 / 14000 |
15 | | 14'57" (+07'48") | 1000 / 15000 |
16 | | 17'56" (+10'47") | 1000 / 16000 |
17 | | 13'37" (+06'28") | 1000 / 17000 |
18 | | 08'42" (+01'33") | 1000 / 18000 |
19 | | 09'40" (+02'31") | 1000 / 19000 |
20 | | 09'48" (+02'39") | 1000 / 20000 |
21 | | 14'36" (+07'27") | 1000 / 21000 |
22 | | 16'42" (+09'33") | 1000 / 22000 |
23 | | 11'42" (+04'33") | 1000 / 23000 |
24 | | 20'01" (+12'52") | 1000 / 24000 |
25 | | 17'55" (+10'46") | 1000 / 25000 |
26 | | 15'23" (+08'14") | 1000 / 26000 |
27 | | 12'20" (+05'11") | 1000 / 27000 |
28 | | 16'45" (+09'36") | 1000 / 28000 |
29 | | 13'20" (+06'11") | 1000 / 29000 |
30 | | 10'30" (+03'21") | 1000 / 30000 |
31 | | 17'34" (+10'25") | 1000 / 31000 |
32 | | 18'43" (+11'34") | 1000 / 32000 |
33 | | 10'52" (+03'43") | 1000 / 33000 |
34 | | 13'05" (+05'56") | 1000 / 34000 |
35 | | 11'33" (+04'24") | 1000 / 35000 |
36 | | 05'48" | 815 / 35815 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
6月累積里程 : 79.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 12'58" | 00:20'07" |
3 | 20'11" | 00:40'18" |
4 | 14'51" | 00:55'09" |
5 | 07'57" | 01:03'06" |
6 | 11'54" | 01:15'00" |
7 | 10'08" | 01:25'08" |
8 | 08'05" | 01:33'13" |
9 | 14'47" | 01:48'00" |
10 | 13'19" | 02:01'19" |
11 | 14'34" | 02:15'53" |
12 | 11'53" | 02:27'46" |
13 | 17'22" | 02:45'08" |
14 | 13'19" | 02:58'27" |
15 | 14'57" | 03:13'24" |
16 | 17'57" | 03:31'21" |
17 | 13'37" | 03:44'58" |
18 | 08'43" | 03:53'41" |
19 | 09'41" | 04:03'22" |
20 | 09'48" | 04:13'10" |
21 | 14'37" | 04:27'47" |
22 | 16'42" | 04:44'29" |
23 | 11'42" | 04:56'11" |
24 | 20'02" | 05:16'13" |
25 | 17'55" | 05:34'08" |
26 | 15'23" | 05:49'31" |
27 | 12'21" | 06:01'52" |
28 | 16'45" | 06:18'37" |
29 | 13'20" | 06:31'57" |
30 | 10'31" | 06:42'28" |
31 | 17'34" | 07:00'02" |
32 | 18'44" | 07:18'46" |
33 | 10'52" | 07:29'38" |
34 | 13'06" | 07:42'44" |
35 | 11'33" | 07:54'17" |
35.8 | 05'48" | 07:59'01" |