21.0 km | 01:50:26 | 05:14/km日期: 2018-06-10 06:05 - 總爬升: 221 m - 平均心率: 173 - 卡路里: 1626 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 04'11" / 04'23" / 04'40" / 04'40" / 05'01" / 05'06" / 04'50" / 05'21" / 06'01" / 05'29" / 05'36" / 05'09" / 05'26" / 05'44" / 05'26" / 05'29" / 05'40" / 05'33" / 05'32" / 05'37" / 05'23" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 1000 / 1000 |
| 2 | | 04'23" (+00'12") | 1000 / 2000 |
| 3 | | 04'39" (+00'28") | 1000 / 3000 |
| 4 | | 04'40" (+00'29") | 1000 / 4000 |
| 5 | | 05'01" (+00'50") | 1000 / 5000 |
| 6 | | 05'05" (+00'54") | 1000 / 6000 |
| 7 | | 04'50" (+00'39") | 1000 / 7000 |
| 8 | | 05'21" (+01'10") | 1000 / 8000 |
| 9 | | 06'00" (+01'49") | 1000 / 9000 |
| 10 | | 05'29" (+01'18") | 1000 / 10000 |
| 11 | | 05'35" (+01'24") | 1000 / 11000 |
| 12 | | 05'08" (+00'57") | 1000 / 12000 |
| 13 | | 05'24" (+01'13") | 1000 / 13000 |
| 14 | | 05'44" (+01'33") | 1000 / 14000 |
| 15 | | 05'26" (+01'15") | 1000 / 15000 |
| 16 | | 05'29" (+01'18") | 1000 / 16000 |
| 17 | | 05'40" (+01'29") | 1000 / 17000 |
| 18 | | 05'32" (+01'21") | 1000 / 18000 |
| 19 | | 05'31" (+01'20") | 1000 / 19000 |
| 20 | | 05'37" (+01'26") | 1000 / 20000 |
| 21 | | 05'22" (+01'11") | 1000 / 21000 |
| 22 | | 03'50" | 43 / 21043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 98.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'23" | 00:08'34" |
| 3 | 04'40" | 00:13'14" |
| 4 | 04'40" | 00:17'54" |
| 5 | 05'01" | 00:22'55" |
| 6 | 05'06" | 00:28'01" |
| 7 | 04'50" | 00:32'51" |
| 8 | 05'21" | 00:38'12" |
| 9 | 06'01" | 00:44'13" |
| 10 | 05'29" | 00:49'42" |
| 11 | 05'36" | 00:55'18" |
| 12 | 05'09" | 01:00'27" |
| 13 | 05'26" | 01:05'53" |
| 14 | 05'44" | 01:11'37" |
| 15 | 05'26" | 01:17'03" |
| 16 | 05'29" | 01:22'32" |
| 17 | 05'40" | 01:28'12" |
| 18 | 05'33" | 01:33'45" |
| 19 | 05'32" | 01:39'17" |
| 20 | 05'37" | 01:44'54" |
| 21 | 05'23" | 01:50'17" |
| 21.0 | 03'52" | 01:50'27" |
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