14.4 km | 01:31:25 | 06:20/km日期: 2018-06-10 00:41 - 平均心率: 150 - 卡路里: 1034 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'38" / 06'40" / 06'30" / 06'26" / 06'16" / 06'19" / 07'21" / 06'06" / 06'07" / 06'09" / 06'02" / 05'34" / 07'02" / 05'58" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'13") | 1000 / 1000 |
2 | | 06'39" (+01'14") | 1000 / 2000 |
3 | | 06'29" (+01'04") | 1000 / 3000 |
4 | | 06'26" (+01'01") | 1000 / 4000 |
5 | | 06'15" (+00'50") | 1000 / 5000 |
6 | | 06'19" (+00'54") | 1000 / 6000 |
7 | | 06'10" (+00'45") | 752 / 6752 |
8 | | 07'14" (+01'49") | 1000 / 7752 |
9 | | 06'07" (+00'42") | 1000 / 8752 |
10 | | 06'00" (+00'35") | 1000 / 9752 |
11 | | 06'08" (+00'43") | 1000 / 10752 |
12 | | 05'47" (+00'22") | 1000 / 11752 |
13 | | 05'25" | 360 / 12112 |
14 | | 32'33" (+27'08") | 29 / 12141 |
15 | | 06'11" (+00'46") | 1000 / 13141 |
16 | | 05'59" (+00'34") | 1000 / 14141 |
17 | | 05'47" (+00'22") | 267 / 14408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
203.37 km 母子ㄚ拖 3代 累積 :
376.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'40" | 00:13'18" |
3 | 06'30" | 00:19'48" |
4 | 06'26" | 00:26'14" |
5 | 06'16" | 00:32'30" |
6 | 06'19" | 00:38'49" |
7 | 07'21" | 00:46'10" |
8 | 06'06" | 00:52'16" |
9 | 06'07" | 00:58'23" |
10 | 06'09" | 01:04'32" |
11 | 06'02" | 01:10'34" |
12 | 05'34" | 01:16'08" |
13 | 07'02" | 01:23'10" |
14 | 05'58" | 01:29'08" |
14.4 | 05'35" | 01:31'25" |