21.0 km | 02:38:19 | 07:32/km日期: 2018-06-09 17:47 - 平均心率: 143 - 卡路里: 999 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 07'36" / 07'12" / 07'10" / 07'23" / 07'26" / 07'15" / 07'22" / 07'27" / 07'23" / 07'25" / 07'25" / 07'41" / 08'03" / 07'26" / 07'18" / 09'16" / 07'38" / 07'49" / 07'43" / 07'25" / 06'52" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+00'45") | 1000 / 1000 |
2 | | 07'11" (+00'20") | 1000 / 2000 |
3 | | 07'10" (+00'19") | 1000 / 3000 |
4 | | 07'23" (+00'32") | 1000 / 4000 |
5 | | 07'25" (+00'34") | 1000 / 5000 |
6 | | 07'14" (+00'23") | 1000 / 6000 |
7 | | 07'22" (+00'31") | 1000 / 7000 |
8 | | 07'27" (+00'36") | 1000 / 8000 |
9 | | 07'23" (+00'32") | 1000 / 9000 |
10 | | 07'24" (+00'33") | 1000 / 10001 |
11 | | 07'24" (+00'33") | 1000 / 11001 |
12 | | 07'41" (+00'50") | 1000 / 12001 |
13 | | 08'02" (+01'11") | 1000 / 13001 |
14 | | 07'25" (+00'34") | 1000 / 14001 |
15 | | 07'18" (+00'27") | 1000 / 15001 |
16 | | 09'16" (+02'25") | 1000 / 16001 |
17 | | 07'37" (+00'46") | 1000 / 17001 |
18 | | 07'48" (+00'57") | 1000 / 18001 |
19 | | 07'42" (+00'51") | 1000 / 19001 |
20 | | 07'25" (+00'34") | 1000 / 20002 |
21 | | 06'51" | 1000 / 21002 |
22 | | 05'48" | 10 / 21012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 60.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'12" | 00:14'48" |
3 | 07'10" | 00:21'58" |
4 | 07'23" | 00:29'21" |
5 | 07'26" | 00:36'47" |
6 | 07'15" | 00:44'02" |
7 | 07'22" | 00:51'24" |
8 | 07'27" | 00:58'51" |
9 | 07'23" | 01:06'14" |
10 | 07'25" | 01:13'39" |
11 | 07'25" | 01:21'04" |
12 | 07'41" | 01:28'45" |
13 | 08'03" | 01:36'48" |
14 | 07'26" | 01:44'14" |
15 | 07'18" | 01:51'32" |
16 | 09'16" | 02:00'48" |
17 | 07'38" | 02:08'26" |
18 | 07'49" | 02:16'15" |
19 | 07'43" | 02:23'58" |
20 | 07'25" | 02:31'23" |
21 | 06'52" | 02:38'15" |
21.0 | 05'30" | 02:38'19" |