15.2 km | 01:22:45 | 05:25/km日期: 2018-06-08 19:27 - 平均心率: 152 - 卡路里: 1061 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 06'02" / 05'23" / 05'21" / 05'25" / 05'26" / 05'23" / 05'29" / 05'12" / 05'10" / 05'03" / 05'02" / 05'00" / 05'14" / 05'03" / 05'52" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'13") | 1000 / 1000 |
2 | | 05'23" (+00'23") | 1000 / 2000 |
3 | | 05'20" (+00'20") | 1000 / 3000 |
4 | | 05'24" (+00'24") | 1000 / 4000 |
5 | | 05'26" (+00'26") | 1000 / 5000 |
6 | | 05'22" (+00'22") | 1000 / 6000 |
7 | | 05'28" (+00'28") | 1000 / 7000 |
8 | | 05'11" (+00'11") | 1000 / 8000 |
9 | | 05'09" (+00'09") | 1000 / 9000 |
10 | | 05'03" (+00'03") | 1000 / 10000 |
11 | | 05'01" (+00'01") | 1000 / 11000 |
12 | | 05'00" | 1000 / 12000 |
13 | | 05'13" (+00'13") | 1000 / 13000 |
14 | | 05'03" (+00'03") | 1000 / 14000 |
15 | | 05'52" (+00'52") | 1000 / 15000 |
16 | | 10'01" (+05'01") | 247 / 15247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
251.02 km ASICS 虎走 累積 :
23189.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'23" | 00:11'25" |
3 | 05'21" | 00:16'46" |
4 | 05'25" | 00:22'11" |
5 | 05'26" | 00:27'37" |
6 | 05'23" | 00:33'00" |
7 | 05'29" | 00:38'29" |
8 | 05'12" | 00:43'41" |
9 | 05'10" | 00:48'51" |
10 | 05'03" | 00:53'54" |
11 | 05'02" | 00:58'56" |
12 | 05'00" | 01:03'56" |
13 | 05'14" | 01:09'10" |
14 | 05'03" | 01:14'13" |
15 | 05'52" | 01:20'05" |
15.2 | 10'02" | 01:22'34" |