10.3 km | 01:18:16 | 07:35/km日期: 2018-06-08 19:12 - 總爬升: 200 m - 平均心率: 156 - 卡路里: 756 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 08'40" / 08'21" / 07'14" / 08'20" / 06'32" / 07'03" / 06'58" / 08'43" / 07'02" / 08'49" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'08") | 1000 / 1000 |
| 2 | | 08'20" (+01'48") | 1000 / 2000 |
| 3 | | 07'14" (+00'42") | 1000 / 3000 |
| 4 | | 08'19" (+01'47") | 1000 / 4000 |
| 5 | | 06'32" | 1000 / 5000 |
| 6 | | 07'02" (+00'30") | 1000 / 6000 |
| 7 | | 06'58" (+00'26") | 1000 / 7000 |
| 8 | | 07'13" (+00'41") | 1000 / 8000 |
| 9 | | 07'01" (+00'29") | 1000 / 9000 |
| 10 | | 08'49" (+02'17") | 1000 / 10000 |
| 11 | | 06'32" | 311 / 10311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 201.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'21" | 00:17'01" |
| 3 | 07'14" | 00:24'15" |
| 4 | 08'20" | 00:32'35" |
| 5 | 06'32" | 00:39'07" |
| 6 | 07'03" | 00:46'10" |
| 7 | 06'58" | 00:53'08" |
| 8 | 08'43" | 01:01'51" |
| 9 | 07'02" | 01:08'53" |
| 10 | 08'49" | 01:17'42" |
| 10.3 | 06'31" | 01:19'44" |
展開計圈分析
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