8.4 km | 01:00:21 | 07:12/km日期: 2018-06-08 18:56 - 平均心率: 118 - 卡路里: 527 Cal - 總步數: 10574 - 平均步頻: 175 - 平均步幅: 79 cm - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(33)
Pace: 06'07" / 06'35" / 07'05" / 06'27" / 06'47" / 06'35" / 06'29" / 08'51" / 14'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'07" (+00'25") | 149 / 149 | 171 / 186 |
| 2 | | 08'53" (+06'11") | 148 / 297 | 156 / 71 |
| 3 | | 03'17" (+00'35") | 146 / 444 | 177 / 170 |
| 4 | | 10'09" (+07'27") | 141 / 585 | 154 / 63 |
| 5 | | 03'12" (+00'30") | 145 / 730 | 175 / 177 |
| 6 | | 10'44" (+08'02") | 144 / 875 | 170 / 54 |
| 7 | | 03'12" (+00'30") | 145 / 1020 | 180 / 172 |
| 8 | | 09'53" (+07'11") | 143 / 1163 | 158 / 63 |
| 9 | | 03'14" (+00'32") | 149 / 1312 | 177 / 173 |
| 10 | | 09'47" (+07'05") | 149 / 1462 | 145 / 70 |
| 11 | | 03'06" (+00'24") | 144 / 1607 | 182 / 176 |
| 12 | | 10'42" (+08'00") | 141 / 1749 | 152 / 61 |
| 13 | | 03'06" (+00'24") | 150 / 1899 | 175 / 183 |
| 14 | | 10'42" (+08'00") | 147 / 2047 | 161 / 57 |
| 15 | | 03'09" (+00'27") | 148 / 2195 | 184 / 172 |
| 16 | | 09'58" (+07'16") | 150 / 2345 | 178 / 56 |
| 17 | | 03'07" (+00'25") | 149 / 2495 | 184 / 173 |
| 18 | | 11'35" (+08'53") | 143 / 2639 | 193 / 44 |
| 19 | | 03'05" (+00'23") | 150 / 2789 | 180 / 179 |
| 20 | | 11'22" (+08'40") | 133 / 2923 | 167 / 52 |
| 21 | | 03'04" (+00'22") | 151 / 3074 | 180 / 180 |
| 22 | | 11'13" (+08'31") | 151 / 3226 | 154 / 57 |
| 23 | | 03'07" (+00'25") | 144 / 3370 | 191 / 167 |
| 24 | | 12'02" (+09'20") | 145 / 3515 | 162 / 51 |
| 25 | | 03'03" (+00'21") | 153 / 3668 | 188 / 173 |
| 26 | | 08'39" (+05'57") | 152 / 3820 | 159 / 72 |
| 27 | | 03'05" (+00'23") | 150 / 3971 | 180 / 179 |
| 28 | | 11'29" (+08'47") | 147 / 4119 | 143 / 60 |
| 29 | | 03'09" (+00'27") | 142 / 4261 | 182 / 173 |
| 30 | | 10'24" (+07'42") | 144 / 4405 | 154 / 62 |
| 31 | | 03'05" (+00'23") | 150 / 4556 | 180 / 179 |
| 32 | | 09'54" (+07'12") | 141 / 4697 | 170 / 59 |
| 33 | | 03'06" (+00'24") | 150 / 4847 | 184 / 174 |
| 34 | | 09'54" (+07'12") | 149 / 4997 | 168 / 59 |
| 35 | | 03'08" (+00'26") | 143 / 5140 | 182 / 174 |
| 36 | | 09'18" (+06'36") | 139 / 5280 | 164 / 65 |
| 37 | | 03'07" (+00'25") | 149 / 5429 | 184 / 173 |
| 38 | | 09'02" (+06'20") | 145 / 5575 | 161 / 68 |
| 39 | | 03'02" (+00'20") | 153 / 5728 | 180 / 182 |
| 40 | | 11'20" (+08'38") | 148 / 5877 | 212 / 41 |
| 41 | | 03'05" (+00'23") | 145 / 6022 | 182 / 177 |
| 42 | | 11'13" (+08'31") | 148 / 6170 | 211 / 42 |
| 43 | | 03'06" (+00'24") | 144 / 6315 | 182 / 176 |
| 44 | | 09'51" (+07'09") | 164 / 6479 | 202 / 50 |
| 45 | | 03'15" (+00'33") | 143 / 6622 | 184 / 166 |
| 46 | | 10'53" (+08'11") | 145 / 6768 | 203 / 45 |
| 47 | | 02'54" (+00'12") | 149 / 6917 | 189 / 182 |
| 48 | | 20'15" (+17'33") | 190 / 7107 | 180 / 27 |
| 49 | | 02'42" | 147 / 7254 | 205 / 179 |
| 50 | | 08'36" (+05'54") | 1007 / 8262 | 176 / 65 |
| 51 | | 12'06" (+09'24") | 111 / 8373 | 210 / 39 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
153.02 km 
ASICS TJR282 累積 :
684.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'35" | 00:12'42" |
| 3 | 07'05" | 00:19'47" |
| 4 | 06'27" | 00:26'14" |
| 5 | 06'47" | 00:33'01" |
| 6 | 06'35" | 00:39'36" |
| 7 | 06'29" | 00:46'05" |
| 8 | 08'51" | 00:54'56" |
| 8.4 | 14'41" | 01:00'21" |
展開計圈分析
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