10.0 km | 00:48:33 | 04:50/km日期: 2018-06-07 20:00 - 平均心率: 157 - 卡路里: 619 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 09'15" / 04'56" / 04'40" / 10'25" / 04'22" / 04'24" / 10'53" / 05'12" / 04'25" / 04'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'51") | 1000 / 1000 |
| 2 | | 04'55" (+00'34") | 1000 / 2000 |
| 3 | | 04'40" (+00'19") | 1000 / 3000 |
| 4 | | 04'55" (+00'34") | 1000 / 4000 |
| 5 | | 04'21" | 1000 / 5000 |
| 6 | | 04'24" (+00'03") | 1000 / 6000 |
| 7 | | 04'42" (+00'21") | 1000 / 7000 |
| 8 | | 05'11" (+00'50") | 1000 / 8000 |
| 9 | | 04'25" (+00'04") | 1000 / 9000 |
| 10 | | 04'31" (+00'10") | 1000 / 10000 |
| 11 | | 05'42" (+01'21") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 84.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 04'56" | 00:14'11" |
| 3 | 04'40" | 00:18'51" |
| 4 | 10'25" | 00:29'16" |
| 5 | 04'22" | 00:33'38" |
| 6 | 04'24" | 00:38'02" |
| 7 | 10'53" | 00:48'55" |
| 8 | 05'12" | 00:54'07" |
| 9 | 04'25" | 00:58'32" |
| 10 | 04'32" | 01:03'04" |
| 10.0 | 05'41" | 01:03'18" |
展開計圈分析
留言 
