5.4 km | 00:32:32 | 06:03/km日期: 2018-06-07 05:46 - 總爬升: 273 m - 平均心率: 141 - 卡路里: 325 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 05'54" / 07'13" / 09'04" / 08'33" / 08'30" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'45" (+32'30") | 2 / 2 |
| 2 | | 03'33" (+00'18") | 200 / 202 |
| 3 | | 08'21" (+05'06") | 200 / 402 |
| 4 | | 03'37" (+00'22") | 200 / 602 |
| 5 | | 08'07" (+04'52") | 200 / 802 |
| 6 | | 03'27" (+00'12") | 200 / 1002 |
| 7 | | 07'59" (+04'44") | 200 / 1202 |
| 8 | | 03'23" (+00'08") | 200 / 1402 |
| 9 | | 07'45" (+04'30") | 200 / 1602 |
| 10 | | 03'21" (+00'06") | 200 / 1802 |
| 11 | | 07'41" (+04'26") | 200 / 2002 |
| 12 | | 03'34" (+00'19") | 200 / 2202 |
| 13 | | 08'16" (+05'01") | 200 / 2402 |
| 14 | | 07'14" (+03'59") | 400 / 2802 |
| 15 | | 04'02" (+00'47") | 200 / 3002 |
| 16 | | 07'22" (+04'07") | 200 / 3202 |
| 17 | | 03'19" (+00'04") | 200 / 3402 |
| 18 | | 08'20" (+05'05") | 200 / 3602 |
| 19 | | 03'15" | 200 / 3802 |
| 20 | | 08'24" (+05'09") | 200 / 4002 |
| 21 | | 03'18" (+00'03") | 200 / 4202 |
| 22 | | 08'29" (+05'14") | 200 / 4402 |
| 23 | | 03'41" (+00'26") | 200 / 4602 |
| 24 | | 09'54" (+06'39") | 200 / 4802 |
| 25 | | 03'21" (+00'06") | 200 / 5002 |
| 26 | | 08'50" (+05'35") | 200 / 5202 |
| 27 | | 07'33" (+04'18") | 164 / 5366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 332.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'13" | 00:13'07" |
| 3 | 09'04" | 00:22'11" |
| 4 | 08'33" | 00:30'44" |
| 5 | 08'30" | 00:39'14" |
| 5.4 | 08'13" | 00:42'15" |
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