13.0 km | 01:04:37 | 04:58/km日期: 2018-06-06 21:02 - 總爬升: 248 m - 卡路里: 676 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'20" / 05'09" / 05'01" / 05'06" / 04'57" / 04'59" / 05'08" / 05'16" / 05'08" / 05'02" / 05'02" / 04'58" / 03'35" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'46") | 1000 / 1000 |
2 | | 05'02" (+01'28") | 1000 / 2000 |
3 | | 05'00" (+01'26") | 1000 / 3000 |
4 | | 05'06" (+01'32") | 1000 / 4000 |
5 | | 04'56" (+01'22") | 1000 / 5000 |
6 | | 04'58" (+01'24") | 1000 / 6000 |
7 | | 05'08" (+01'34") | 1000 / 7000 |
8 | | 05'15" (+01'41") | 1000 / 8000 |
9 | | 05'07" (+01'33") | 1000 / 9000 |
10 | | 05'02" (+01'28") | 1000 / 10000 |
11 | | 05'01" (+01'27") | 1000 / 11000 |
12 | | 04'58" (+01'24") | 1000 / 12000 |
13 | | 03'34" | 1000 / 13000 |
14 | | 02'48" | 10 / 13010 |
6月累積里程 :
300.74 km 母子鱷魚 Y拖3代~螢黃色 累積 :
640.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'09" | 00:10'29" |
3 | 05'01" | 00:15'30" |
4 | 05'06" | 00:20'36" |
5 | 04'57" | 00:25'33" |
6 | 04'59" | 00:30'32" |
7 | 05'08" | 00:35'40" |
8 | 05'16" | 00:40'56" |
9 | 05'08" | 00:46'04" |
10 | 05'02" | 00:51'06" |
11 | 05'02" | 00:56'08" |
12 | 04'58" | 01:01'06" |
13 | 03'35" | 01:04'41" |
13.0 | 03'08" | 01:04'43" |