12.0 km | 01:07:10 | 05:35/km日期: 2018-05-03 21:38 - 卡路里: 837 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(31)
Pace: 03'16" / 05'47" / 05'41" / 05'32" / 20'53" / 05'54" / 06'07" / 05'17" / 05'33" / 05'38" / 04'55" / 04'55" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'11") | 1000 / 1000 |
2 | | 05'47" (+00'53") | 1000 / 2000 |
3 | | 05'41" (+00'47") | 1000 / 3000 |
4 | | 05'31" (+00'37") | 1000 / 4000 |
5 | | 05'59" (+01'05") | 1000 / 5000 |
6 | | 05'53" (+00'59") | 1000 / 6000 |
7 | | 05'45" (+00'51") | 1000 / 7000 |
8 | | 05'16" (+00'22") | 1000 / 8000 |
9 | | 05'32" (+00'38") | 1000 / 9000 |
10 | | 05'37" (+00'43") | 1000 / 10000 |
11 | | 04'55" (+00'01") | 1000 / 11000 |
12 | | 04'54" | 1000 / 12000 |
13 | | 04'34" | 32 / 12032 |
5月累積里程 : 132.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'16" | 00:03'16" |
2 | 05'47" | 00:09'03" |
3 | 05'41" | 00:14'44" |
4 | 05'32" | 00:20'16" |
5 | 20'53" | 00:41'09" |
6 | 05'54" | 00:47'03" |
7 | 06'07" | 00:53'10" |
8 | 05'17" | 00:58'27" |
9 | 05'33" | 01:04'00" |
10 | 05'38" | 01:09'38" |
11 | 04'55" | 01:14'33" |
12 | 04'55" | 01:19'28" |
12.0 | 04'36" | 01:19'37" |