21.4 km | 02:06:21 | 05:53/km日期: 2018-06-03 18:13 - 總爬升: 421 m - 地點: 河濱 - 平均心率: 135 - 卡路里: 1043 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 07'46" / 06'02" / 07'23" / 05'45" / 05'46" / 05'47" / 05'53" / 14'36" / 05'32" / 05'47" / 05'50" / 05'50" / 05'48" / 05'49" / 05'56" / 08'08" / 15'30" / 05'45" / 05'44" / 12'12" / 05'32" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'08") | 1000 / 1000 |
| 2 | | 06'02" (+00'30") | 1000 / 2000 |
| 3 | | 06'20" (+00'48") | 1000 / 3000 |
| 4 | | 05'44" (+00'12") | 1000 / 4000 |
| 5 | | 05'46" (+00'14") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 05'53" (+00'21") | 1000 / 7000 |
| 8 | | 05'49" (+00'17") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'46" (+00'14") | 1000 / 10000 |
| 11 | | 05'50" (+00'18") | 1000 / 11000 |
| 12 | | 05'49" (+00'17") | 1000 / 12000 |
| 13 | | 05'47" (+00'15") | 1000 / 13000 |
| 14 | | 05'49" (+00'17") | 1000 / 14000 |
| 15 | | 05'56" (+00'24") | 1000 / 15000 |
| 16 | | 05'44" (+00'12") | 1000 / 16000 |
| 17 | | 05'57" (+00'25") | 1000 / 17000 |
| 18 | | 05'44" (+00'12") | 1000 / 18000 |
| 19 | | 05'43" (+00'11") | 1000 / 19000 |
| 20 | | 06'18" (+00'46") | 1000 / 20000 |
| 21 | | 05'32" | 1000 / 21000 |
| 22 | | 06'22" (+00'50") | 426 / 21426 |
找匙的LSD
原來AR送的跑褲有點危險🤕，側口袋是設計橫向開口無深淺，昨天跑步鑰匙放口袋，結果中途拿鹽糖吃沒關起來，鑰匙就不見了😣，今天就是繞原路找的路線。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 308.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'02" | 00:13'48" |
| 3 | 07'23" | 00:21'11" |
| 4 | 05'45" | 00:26'56" |
| 5 | 05'46" | 00:32'42" |
| 6 | 05'47" | 00:38'29" |
| 7 | 05'53" | 00:44'22" |
| 8 | 14'36" | 00:58'58" |
| 9 | 05'32" | 01:04'30" |
| 10 | 05'47" | 01:10'17" |
| 11 | 05'50" | 01:16'07" |
| 12 | 05'50" | 01:21'57" |
| 13 | 05'48" | 01:27'45" |
| 14 | 05'49" | 01:33'34" |
| 15 | 05'56" | 01:39'30" |
| 16 | 08'08" | 01:47'38" |
| 17 | 15'30" | 02:03'08" |
| 18 | 05'45" | 02:08'53" |
| 19 | 05'44" | 02:14'37" |
| 20 | 12'12" | 02:26'49" |
| 21 | 05'32" | 02:32'21" |
| 21.4 | 06'24" | 02:35'05" |
展開計圈分析
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