15.1 km | 01:31:46 | 06:04/km日期: 2018-06-03 21:17 - 平均心率: 155 - 卡路里: 802 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 07'36" / 06'05" / 06'03" / 06'03" / 06'01" / 06'02" / 06'01" / 06'05" / 06'07" / 06'02" / 06'03" / 06'05" / 05'59" / 05'59" / 06'12" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+02'24") | 1000 / 1000 |
2 | | 06'04" (+02'02") | 1000 / 2000 |
3 | | 06'03" (+02'01") | 1000 / 3000 |
4 | | 06'02" (+02'00") | 1000 / 4000 |
5 | | 06'01" (+01'59") | 1000 / 5000 |
6 | | 06'02" (+02'00") | 1000 / 6000 |
7 | | 06'00" (+01'58") | 1000 / 7000 |
8 | | 06'05" (+02'03") | 1000 / 8000 |
9 | | 06'06" (+02'04") | 1000 / 9000 |
10 | | 06'02" (+02'00") | 1000 / 10000 |
11 | | 06'02" (+02'00") | 1000 / 11000 |
12 | | 06'04" (+02'02") | 1000 / 12000 |
13 | | 05'58" (+01'56") | 1000 / 13000 |
14 | | 05'58" (+01'56") | 1000 / 14000 |
15 | | 06'21" (+02'19") | 783 / 14783 |
16 | | 04'13" (+00'11") | 19 / 14803 |
17 | | 06'05" (+02'03") | 82 / 14885 |
18 | | 04'02" | 20 / 14906 |
19 | | 06'07" (+02'05") | 81 / 14987 |
20 | | 04'07" (+00'05") | 20 / 15008 |
21 | | 05'39" (+01'37") | 88 / 15096 |
22 | | 06'21" (+02'19") | 3 / 15100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
6月累積里程 :
76.76 km Nike ZOOM PEGASUS 32 累積 :
870.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'05" | 00:13'41" |
3 | 06'03" | 00:19'44" |
4 | 06'03" | 00:25'47" |
5 | 06'01" | 00:31'48" |
6 | 06'02" | 00:37'50" |
7 | 06'01" | 00:43'51" |
8 | 06'05" | 00:49'56" |
9 | 06'07" | 00:56'03" |
10 | 06'02" | 01:02'05" |
11 | 06'03" | 01:08'08" |
12 | 06'05" | 01:14'13" |
13 | 05'59" | 01:20'12" |
14 | 05'59" | 01:26'11" |
15 | 06'12" | 01:32'23" |
15.1 | 05'29" | 01:32'56" |