11.1 km | 01:59:22 | 10:45/km日期: 2018-06-03 14:04 - 平均心率: 128 - 卡路里: 447 Cal - 平均步頻: 174
Pace: 10'40" / 08'17" / 10'55" / 07'58" / 18'38" / 09'32" / 11'07" / 07'40" / 09'54" / 09'43" / 14'29" / 33'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+03'08") | 1000 / 1000 |
| 2 | | 08'15" (+00'43") | 1000 / 2000 |
| 3 | | 08'26" (+00'54") | 1000 / 3000 |
| 4 | | 07'57" (+00'25") | 1000 / 4000 |
| 5 | | 14'24" (+06'52") | 378 / 4378 |
| 6 | | 16'09" (+08'37") | 1000 / 5378 |
| 7 | | 12'38" (+05'06") | 1000 / 6378 |
| 8 | | 07'46" (+00'14") | 1000 / 7378 |
| 9 | | 07'32" | 1000 / 8378 |
| 10 | | 12'07" (+04'35") | 1000 / 9378 |
| 11 | | 07'49" (+00'17") | 1000 / 10378 |
| 12 | | 20'21" (+12'49") | 713 / 11092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 54.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 08'17" | 00:18'57" |
| 3 | 10'55" | 00:29'52" |
| 4 | 07'58" | 00:37'50" |
| 5 | 18'38" | 00:56'28" |
| 6 | 09'32" | 01:06'00" |
| 7 | 11'07" | 01:17'07" |
| 8 | 07'40" | 01:24'47" |
| 9 | 09'54" | 01:34'41" |
| 10 | 09'43" | 01:44'24" |
| 11 | 14'29" | 01:58'53" |
| 11.1 | 33'25" | 02:01'59" |
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