13.5 km | 05:17:46 | 23:31/km日期: 2018-06-02 06:39 - 總爬升: 853 m - 地點: 聖母山莊 - 平均心率: 112 - 卡路里: 669 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 16'28" / 16'19" / 19'13" / 16'41" / 23'04" / 37'14" / 44'19" / 56'21" / 24'12" / 15'15" / 14'51" / 27'52" / 16'11" / 34'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'27" (+01'37") | 1000 / 1000 |
| 2 | | 16'18" (+01'28") | 1000 / 2000 |
| 3 | | 19'13" (+04'23") | 1000 / 3000 |
| 4 | | 16'40" (+01'50") | 1000 / 4000 |
| 5 | | 23'05" (+08'15") | 1000 / 5000 |
| 6 | | 37'12" (+22'22") | 1000 / 6000 |
| 7 | | 44'18" (+29'28") | 1000 / 7000 |
| 8 | | 28'37" (+13'47") | 1000 / 8000 |
| 9 | | 24'11" (+09'21") | 1000 / 9000 |
| 10 | | 15'14" (+00'24") | 1000 / 10000 |
| 11 | | 14'50" | 1000 / 11000 |
| 12 | | 27'51" (+13'01") | 1000 / 12000 |
| 13 | | 16'10" (+01'20") | 1000 / 13000 |
| 14 | | 34'04" (+19'14") | 514 / 13514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 : 196.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'28" | 00:16'28" |
| 2 | 16'19" | 00:32'47" |
| 3 | 19'13" | 00:52'00" |
| 4 | 16'41" | 01:08'41" |
| 5 | 23'04" | 01:31'45" |
| 6 | 37'14" | 02:08'59" |
| 7 | 44'19" | 02:53'18" |
| 8 | 56'21" | 03:49'39" |
| 9 | 24'12" | 04:13'51" |
| 10 | 15'15" | 04:29'06" |
| 11 | 14'51" | 04:43'57" |
| 12 | 27'52" | 05:11'49" |
| 13 | 16'11" | 05:28'00" |
| 13.5 | 34'04" | 05:45'32" |
展開計圈分析
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