13.1 km | 01:41:56 | 07:48/km日期: 2018-06-03 06:25 - 平均心率: 144 - 卡路里: 857 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 08'17" / 06'29" / 08'15" / 11'41" / 09'48" / 06'19" / 07'33" / 06'26" / 09'07" / 07'06" / 06'01" / 06'22" / 08'02" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+02'16") | 1000 / 1000 |
2 | | 06'29" (+00'29") | 1000 / 2000 |
3 | | 08'14" (+02'14") | 1000 / 3000 |
4 | | 11'41" (+05'41") | 1000 / 4000 |
5 | | 09'48" (+03'48") | 1000 / 5000 |
6 | | 06'18" (+00'18") | 1000 / 6000 |
7 | | 07'32" (+01'32") | 1000 / 7000 |
8 | | 06'25" (+00'25") | 1000 / 8000 |
9 | | 09'07" (+03'07") | 1000 / 9000 |
10 | | 07'06" (+01'06") | 1000 / 10000 |
11 | | 06'00" | 1000 / 11000 |
12 | | 06'22" (+00'22") | 1000 / 12000 |
13 | | 08'02" (+02'02") | 1000 / 13000 |
14 | | 07'17" (+01'17") | 68 / 13068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 170.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 06'29" | 00:14'46" |
3 | 08'15" | 00:23'01" |
4 | 11'41" | 00:34'42" |
5 | 09'48" | 00:44'30" |
6 | 06'19" | 00:50'49" |
7 | 07'33" | 00:58'22" |
8 | 06'26" | 01:04'48" |
9 | 09'07" | 01:13'55" |
10 | 07'06" | 01:21'01" |
11 | 06'01" | 01:27'02" |
12 | 06'22" | 01:33'24" |
13 | 08'02" | 01:41'26" |
13.1 | 07'17" | 01:41'56" |