21.6 km | 02:41:38 | 07:28/km日期: 2018-06-02 14:27 - 總爬升: 676 m - 平均心率: 174 - 卡路里: 2057 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 08'50" / 09'41" / 08'49" / 07'27" / 06'44" / 06'35" / 07'28" / 08'07" / 08'38" / 09'38" / 08'05" / 05'48" / 05'43" / 06'59" / 07'17" / 07'26" / 07'09" / 08'00" / 06'41" / 06'20" / 05'57" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'59" (+03'17") | 1000 / 1000 |
2 | | 09'40" (+03'58") | 1000 / 2000 |
3 | | 08'49" (+03'07") | 1000 / 3000 |
4 | | 07'26" (+01'44") | 1000 / 4000 |
5 | | 06'43" (+01'01") | 1000 / 5000 |
6 | | 06'35" (+00'53") | 1000 / 6000 |
7 | | 07'28" (+01'46") | 1000 / 7000 |
8 | | 08'06" (+02'24") | 1000 / 8000 |
9 | | 08'38" (+02'56") | 1000 / 9000 |
10 | | 09'37" (+03'55") | 1000 / 10000 |
11 | | 08'05" (+02'23") | 1000 / 11000 |
12 | | 05'48" (+00'06") | 1000 / 12000 |
13 | | 05'42" | 1000 / 13000 |
14 | | 06'59" (+01'17") | 1000 / 14000 |
15 | | 07'16" (+01'34") | 1000 / 15000 |
16 | | 07'26" (+01'44") | 1000 / 16000 |
17 | | 07'09" (+01'27") | 1000 / 17000 |
18 | | 07'59" (+02'17") | 1000 / 18000 |
19 | | 06'40" (+00'58") | 1000 / 19000 |
20 | | 06'11" (+00'29") | 1000 / 20000 |
21 | | 06'05" (+00'23") | 1000 / 21000 |
22 | | 06'24" (+00'42") | 640 / 21640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 623.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 09'41" | 00:18'31" |
3 | 08'49" | 00:27'20" |
4 | 07'27" | 00:34'47" |
5 | 06'44" | 00:41'31" |
6 | 06'35" | 00:48'06" |
7 | 07'28" | 00:55'34" |
8 | 08'07" | 01:03'41" |
9 | 08'38" | 01:12'19" |
10 | 09'38" | 01:21'57" |
11 | 08'05" | 01:30'02" |
12 | 05'48" | 01:35'50" |
13 | 05'43" | 01:41'33" |
14 | 06'59" | 01:48'32" |
15 | 07'17" | 01:55'49" |
16 | 07'26" | 02:03'15" |
17 | 07'09" | 02:10'24" |
18 | 08'00" | 02:18'24" |
19 | 06'41" | 02:25'05" |
20 | 06'20" | 02:31'25" |
21 | 05'57" | 02:37'22" |
21.6 | 06'24" | 02:41'28" |