| 1046 m | 01:35:23 | 09:07/100m日期: 2018-06-02 12:57 - 平均心率: 113 - 卡路里: 243 Cal - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 6 | 2 | | 18'37" (+18'29") | | 90 | 3 | | 03'04" (+02'55") | | 6 | 4 | | 10'00" (+09'51") | | 6 | 5 | | 45'49" (+45'41") | | 120 |
6 | | 01'24" (+01'15") | | 6 | 7 | | 02'38" (+02'30") | | 6 | 8 | | 07'50" (+07'42") | 23 | 35 | 9 | | 12'15" (+12'07") | 21 | 51 | 10 | | 01'21" (+01'13") | | 6 | 11 | | 03'34" (+03'26") | | 6 | 12 | | 06'17" (+06'09") | | 6 | 13 | | 04'14" (+04'06") | | 84 | 14 | | 01'30" (+01'22") | | 6 | 15 | | 05'17" (+05'08") | | 11 | 16 | | 32'51" (+32'43") | | 84 | 17 | | 01'46" (+01'37") | | 6 | 18 | | 05'57" (+05'48") | | 6 | 19 | | 06'19" (+06'11") | | 6 | 20 | | 05'20" (+05'12") | | 6 | 21 | | 04'14" (+04'06") | 18 | 24 | 22 | | 02'17" (+02'09") | 18 | 24 | 23 | | 02'29" (+02'21") | 19 | 25 | 24 | | 02'53" (+02'45") | 19 | 25 | 25 | | 02'58" (+02'50") | 20 | 26 | 26 | | 03'14" (+03'06") | 20 | 26 | 27 | | 07'19" (+07'11") | 20 | 32 | 28 | | 02'10" (+02'02") | 18 | 24 | 29 | | 06'15" (+06'06") | 19 | 25 | 30 | | 02'43" (+02'34") | 20 | 26 | 31 | | 01'38" (+01'29") | 20 | 24 | 32 | | 04'14" (+04'06") | 21 | 27 | 33 | | 02'30" (+02'21") | 21 | 27 | 34 | | 02'42" (+02'34") | 21 | 27 | 35 | | 03'04" (+02'55") | 21 | 27 | 36 | | 04'18" (+04'10") | 20 | 26 | 37 | | 12'15" (+12'07") | 21 | 171 | 38 | | 02'35" (+02'27") | | 6 | 39 | | 05'15" (+05'07") | | 6 | 40 | | 03'16" (+03'08") | | 6 | 41 | | 08'20" (+08'11") | | 6 | 42 | | 14'42" (+14'34") | | 6 | 43 | | 44'26" (+44'18") | | 12 | 44 | | 35'34" (+35'25") | | 216 | 45 | | 02'53" (+02'45") | | 6 | 46 | | 06'56" (+06'48") | | 6 | 47 | | 30'26" (+30'18") | | 102 | 48 | | 02'07" (+01'59") | | 6 | 49 | | 58'03" (+57'55") | | 102 | 50 | | 00'12" (+00'04") | 22 | 23 | 51 | | 11'21" (+11'13") | 22 | 28 | 52 | | 07'30" (+07'22") | 23 | 70 | 53 | | 00'10" (+00'01") | 18 | 19 | 54 | | 07'34" (+07'26") | 18 | 21 | 55 | | 01'01" (+00'53") | 18 | 19 | 56 | | 03'28" (+03'20") | 15 | 16 | 57 | | 03'37" (+03'29") | 15 | 16 | 58 | | 07'34" (+07'26") | 15 | 17 | 59 | | 10'17" (+10'09") | 15 | 20 | 60 | | 01'51" (+01'43") | | 2 | 61 | | 07'56" (+07'47") | | 3 | 62 | | 01'51" (+01'42") | | 1 | 63 | | 05'57" (+05'48") | | 1 | 64 | | 06'24" (+06'16") | | 1 | 65 | | 06'56" (+06'48") | | 1 | 66 | | 06'56" (+06'48") | | 1 | 67 | | 28'59" (+28'50") | | 4 | 68 | | 12'29" (+12'21") | | 6 | 69 | | 01'46" (+01'38") | | 1 | 70 | | 11'54" (+11'46") | | 1 | 71 | | 55'33" (+55'25") | | 4 | 72 | | 11'06" (+10'58") | | 3 | 73 | | 34'28" (+34'20") | | 6 | 74 | | 10'25" (+10'16") | | 3 | 75 | | 13'20" (+13'11") | | 2 | 76 | | 06'39" (+06'31") | | 6 | 77 | | 16'40" (+16'31") | | 6 | 78 | | 06'34" (+06'26") | | 6 | 79 | | 16'45" (+16'37") | | 18 | 80 | | 12'08" (+12'00") | | 87 | 81 | | 01'26" (+01'18") | | 6 | 82 | | 08'15" (+08'07") | | 6 | 83 | | 23'20" (+23'11") | | 56 | 84 | | 00'50" (+00'42") | 21 | 22 | 85 | | 21'30" (+21'22") | 21 | 25 | 86 | | 04'23" (+04'14") | 21 | 24 | 87 | | 11'24" (+11'16") | 13 | 18 | 88 | | 09'00" (+08'52") | | 6 | 89 | | 12'49" (+12'41") | | 2 | 90 | | 30'54" (+30'46") | | 6 | 91 | | 49'59" (+49'51") | | 6 | 92 | | 33'20" (+33'11") | | 3 | 93 | | 22'51" (+22'43") | | 6 | 94 | | 22'43" (+22'35") | | 6 | 95 | | 23'15" (+23'07") | | 6 | 96 | | 10'52" (+10'43") | | 3 | 97 | | 12'49" (+12'41") | | 2 | 98 | | 06'40" (+06'31") | | 6 | 99 | | 28'34" (+28'26") | | 6 | 100 | | 22'13" (+22'05") | | 6 | 101 | | 31'15" (+31'06") | | 6 | 102 | | 07'56" (+07'47") | | 2 | 103 | | 07'14" (+07'06") | | 1 | 104 | | 13'53" (+13'45") | | 1 | 105 | | 06'39" (+06'31") | | 4 | 106 | | 04'37" (+04'29") | | 1 | 107 | | 18'31" (+18'22") | | 1 | 108 | | 20'49" (+20'41") | | 1 | 109 | | 23'20" (+23'11") | | 1 | 110 | | 23'20" (+23'11") | | 1 | 111 | | 09'59" (+09'51") | | 3 | 112 | | 51'06" (+50'58") | 41 | 47 | 113 | | 12'30" (+12'21") | 36 | 42 | 114 | | 04'44" (+04'36") | 24 | 30 | 115 | | 03'20" (+03'11") | 18 | 19 | 116 | | 32'35" (+32'27") | 18 | 23 | 117 | | 04'26" (+04'18") | 16 | 18 | 118 | | 52'37" (+52'29") | 16 | 22 | 119 | | 17'32" (+17'24") | 17 | 23 | 120 | | 29'51" (+29'42") | 20 | 32 | 121 | | 07'27" (+07'19") | 22 | 28 | 122 | | 06'08" (+05'59") | 21 | 27 | 123 | | 04'17" (+04'09") | 19 | 25 | 124 | | 02'23" (+02'14") | | 6 | 125 | | 08'28" (+08'20") | | 6 | 126 | | 16'35" (+16'27") | | 23 | 127 | | 02'28" (+02'20") | 16 | 21 | 128 | | 05'05" (+04'57") | | 4 | 129 | | 04'06" (+03'58") | | 2 | 130 | | 14'17" (+14'08") | | 3 | 131 | | 03'24" (+03'15") | | 1 | 132 | | 08'46" (+08'38") | | 1 | 133 | | 08'19" (+08'11") | | 1 | 134 | | 15'52" (+15'44") | | 2 | 135 | | 15'30" (+15'22") | | 4 | 136 | | 02'11" (+02'03") | | 1 | 137 | | 11'06" (+10'58") | | 1 | 138 | | 11'06" (+10'58") | | 1 | 139 | | 35'42" (+35'34") | | 3 | 140 | | 18'01" (+17'52") | | 4 | 141 | | 17'14" (+17'06") | | 6 | 142 | | 10'00" (+09'51") | | 6 | 143 | | 06'27" (+06'18") | | 6 | 144 | | 18'47" (+18'39") | | 30 | 145 | | 03'44" (+03'36") | 34 | 40 | 146 | | 01'00" (+00'52") | 23 | 24 | 147 | | 32'15" (+32'07") | 23 | 29 | 148 | | 29'43" (+29'35") | 19 | 85 | 149 | | 02'00" (+01'52") | 24 | 30 | 150 | | 17'32" (+17'24") | 23 | 47 | 151 | | 01'07" (+00'59") | | 6 | 152 | | 02'12" (+02'03") | | 6 | 153 | | 03'10" (+03'02") | | 6 | 154 | | 04'40" (+04'32") | | 6 | 155 | | 09'20" (+09'12") | | 6 | 156 | | 40'00" (+39'51") | | 42 | 157 | | 04'20" (+04'12") | | 6 | 158 | | 03'53" (+03'45") | | 6 | 159 | | 02'50" (+02'42") | | 6 | 160 | | 41'11" (+41'03") | 23 | 347 | 161 | | 00'18" (+00'10") | 23 | 24 | 162 | | 19'13" (+19'05") | 19 | 25 | 163 | | 05'35" (+05'26") | | 6 | 164 | | 07'31" (+07'22") | | 6 | 165 | | 03'46" (+03'38") | 20 | 26 | 166 | | 02'16" (+02'08") | 20 | 26 | 167 | | 04'33" (+04'25") | 13 | 19 | 168 | | 04'06" (+03'58") | 15 | 21 | 169 | | 07'30" (+07'21") | 14 | 266 | 170 | | 03'08" (+03'00") | 16 | 34 | 171 | | 03'54" (+03'46") | | 6 | 172 | | 12'04" (+11'56") | | 48 | 173 | | 04'32" (+04'24") | | 6 | 174 | | 17'11" (+17'03") | | 42 | 175 | | 01'46" (+01'38") | | 3 | 176 | | 00'54" (+00'46") | | 1 | 177 | | 03'12" (+03'04") | | 1 | 178 | | 03'28" (+03'20") | | 1 | 179 | | 15'52" (+15'44") | | 4 | 180 | | 01'11" (+01'03") | | 1 | 181 | | 07'14" (+07'06") | | 1 | 182 | | 08'46" (+08'38") | | 1 | 183 | | 13'53" (+13'45") | | 1 | 184 | | 30'18" (+30'09") | | 2 | 185 | | 06'40" (+06'31") | | 1 | 186 | | 30'18" (+30'09") | | 2 | 187 | | 41'39" (+41'31") | | 6 | 188 | | 07'08" (+07'00") | | 3 | 189 | | 10'25" (+10'16") | | 1 | 190 | | 19'59" (+19'51") | | 3 | 191 | | 12'49" (+12'41") | | 1 | 192 | | 55'33" (+55'25") | | 2 | 193 | | 30'18" (+30'09") | | 2 | 194 | | 00'36" (+00'28") | | 4 | 195 | | 06'39" (+06'31") | | 1 | 196 | | 10'00" (+09'51") | | 6 | 197 | | 15'52" (+15'44") | | 2 | 198 | | 06'40" (+06'31") | | 2 | 199 | | 46'39" (+46'31") | | 6 | 200 | | 23'26" (+23'18") | | 49 | 201 | | 01'39" (+01'31") | 18 | 23 | 202 | | 03'37" (+03'29") | | 6 | 203 | | 03'41" (+03'33") | | 6 | 204 | | 04'27" (+04'19") | | 6 | 205 | | 05'42" (+05'34") | | 6 | 206 | | 03'08" (+03'00") | | 6 | 207 | | 01'40" (+01'32") | | 4 | 208 | | 03'27" (+03'19") | | 6 | 209 | | 00'20" (+00'12") | | 1 | 210 | | 12'02" (+11'54") | | 6 | 211 | | 00'20" (+00'12") | | 1 | 212 | | 44'50" (+44'42") | | 992 | 213 | | 06'50" (+06'42") | 23 | 29 | 214 | | 01'25" (+01'17") | 22 | 28 | 215 | | 01'48" (+01'40") | 20 | 26 | 216 | | 02'32" (+02'24") | 20 | 26 | 217 | | 02'37" (+02'29") | 20 | 26 | 218 | | 02'29" (+02'21") | 20 | 26 | 219 | | 02'13" (+02'05") | 19 | 25 | 220 | | 05'10" (+05'02") | 21 | 33 | 221 | | 03'43" (+03'34") | 20 | 26 | 222 | | 02'20" (+02'12") | 21 | 27 | 223 | | 03'56" (+03'48") | 20 | 32 | 224 | | 00'28" (+00'20") | 19 | 20 | 225 | | 47'16" (+47'08") | 19 | 109 | 226 | | 03'00" (+02'51") | 17 | 23 | 227 | | 00'51" (+00'43") | | 6 | 228 | | 01'05" (+00'57") | | 6 | 229 | | 01'47" (+01'39") | | 6 | 230 | | 02'29" (+02'21") | | 6 | 231 | | 03'49" (+03'40") | 26 | 32 | 232 | | 16'35" (+16'27") | 26 | 74 | 233 | | 00'41" (+00'33") | 25 | 28 | 234 | | 04'57" (+04'48") | 26 | 32 | 235 | | 01'49" (+01'40") | 26 | 32 | 236 | | 01'59" (+01'50") | 25 | 31 | 237 | | 42'43" (+42'34") | 23 | 227 | 238 | | 02'13" (+02'05") | 29 | 35 | 239 | | 02'43" (+02'35") | 28 | 34 | 240 | | 04'48" (+04'40") | 27 | 33 | 241 | | 07'34" (+07'26") | 27 | 33 | 242 | | 05'29" (+05'21") | 27 | 33 | 243 | | 03'46" (+03'38") | 26 | 32 | 244 | | 02'52" (+02'44") | 26 | 152 | 245 | | 04'52" (+04'44") | | 10 | 246 | | 00'42" (+00'34") | | 6 | 247 | | 01'14" (+01'06") | | 6 | 248 | | 01'31" (+01'23") | | 6 | 249 | | 02'01" (+01'53") | | 6 | 250 | | 02'43" (+02'35") | | 6 | 251 | | 03'38" (+03'30") | | 6 | 252 | | 03'23" (+03'15") | | 6 | 253 | | 03'58" (+03'49") | | 6 | 254 | | 04'47" (+04'38") | | 6 | 255 | | 02'16" (+02'08") | 21 | 27 | 256 | | 02'37" (+02'28") | 21 | 27 | 257 | | 03'49" (+03'41") | 21 | 27 | 258 | | 05'07" (+04'59") | 22 | 28 | 259 | | 02'17" (+02'09") | 22 | 28 | 260 | | 02'03" (+01'55") | 22 | 28 | 261 | | 02'05" (+01'56") | 22 | 28 | 262 | | 02'07" (+01'59") | 22 | 28 | 263 | | 01'42" (+01'34") | 22 | 28 | 264 | | 32'09" (+32'01") | 21 | 141 | 265 | | 00'53" (+00'44") | 19 | 25 | 266 | | 00'30" (+00'22") | 20 | 23 | 267 | | 03'18" (+03'09") | 20 | 26 | 268 | | 02'59" (+02'51") | 19 | 25 | 269 | | 03'30" (+03'22") | 20 | 26 | 270 | | 10'00" (+09'51") | 20 | 26 | 271 | | 07'48" (+07'40") | 19 | 25 | 272 | | 06'19" (+06'11") | 19 | 25 | 273 | | 04'45" (+04'37") | 19 | 25 | 274 | | 04'30" (+04'22") | 19 | 25 | 275 | | 02'35" (+02'27") | 19 | 25 | 276 | | 03'12" (+03'04") | 19 | 25 | 277 | | 03'10" (+03'02") | 19 | 193 | 278 | | 01'42" (+01'33") | 17 | 23 | 279 | | 00'20" (+00'11") | 14 | 15 | 280 | | 11'01" (+10'52") | | 1223 | 281 | | 06'24" (+06'16") | | 1 | 282 | | 33'19" (+33'11") | | 6 | 283 | | 05'48" (+05'40") | | 6 | 284 | | 05'07" (+04'59") | | 6 | 285 | | 05'17" (+05'09") | | 6 | 286 | | 07'24" (+07'16") | | 6 | 287 | | 04'10" (+04'01") | | 6 | 288 | | 02'38" (+02'29") | | 4 | 289 | | 10'12" (+10'04") | 22 | 28 | 290 | | 08'20" (+08'11") | 18 | 24 | 291 | | 02'00" (+01'52") | 18 | 19 | 292 | | 15'09" (+15'00") | 11 | 12 | 293 | | 39'59" (+39'51") | 11 | 17 | 294 | | 07'05" (+06'57") | | 2 | 295 | | 27'46" (+27'38") | | 2 | 296 | | 49'59" (+49'51") | | 3 | 297 | | 17'32" (+17'24") | | 2 | 298 | | 35'05" (+34'57") | | 4 | 299 | | 12'30" (+12'21") | | 3 | 300 | | 06'24" (+06'16") | | 1 | 301 | | 23'20" (+23'11") | | 4 | 302 | | 05'22" (+05'14") | | 1 | 303 | | 20'00" (+19'51") | | 6 | 304 | | 27'01" (+26'53") | | 6 | 305 | | 32'15" (+32'07") | | 6 | 306 | | 09'48" (+09'40") | | 1 | 307 | | 09'59" (+09'51") | | 6 | 308 | | 19'36" (+19'28") | | 6 | 309 | | 16'23" (+16'15") | | 6 | 310 | | 14'17" (+14'08") | | 6 | 311 | | 20'50" (+20'41") | | 4 | 312 | | 02'29" (+02'21") | 23 | 29 | 313 | | 21'44" (+21'36") | | 6 | 314 | | 21'44" (+21'36") | | 6 | 315 | | 08'19" (+08'11") | | 6 | 316 | | 10'12" (+10'04") | | 6 | 317 | | 16'56" (+16'48") | | 6 | 318 | | 17'32" (+17'24") | 22 | 28 | 319 | | 04'16" (+04'08") | 15 | 16 | 320 | | 51'06" (+50'58") | 15 | 21 | 321 | | 41'39" (+41'31") | 17 | 23 | 322 | | 17'32" (+17'24") | 13 | 15 | 323 | | 16'55" (+16'47") | 15 | 21 | 324 | | 07'47" (+07'39") | 16 | 40 | 325 | | 03'58" (+03'49") | 28 | 33 | 326 | | 02'58" (+02'50") | 21 | 22 | 327 | | 23'19" (+23'11") | 21 | 27 | 328 | | 04'03" (+03'55") | | 1 | 329 | | 41'40" (+41'31") | | 1 | 330 | | 05'00" (+04'51") | | 6 | 331 | | 05'38" (+05'30") | | 6 | 332 | | 03'29" (+03'21") | | 6 | 333 | | 08'28" (+08'20") | | 6 | 334 | | 20'00" (+19'51") | | 6 | 335 | | 12'20" (+12'12") | | 6 | 336 | | 12'39" (+12'31") | | 6 | 337 | | 11'54" (+11'46") | | 6 | 338 | | 03'12" (+03'04") | | 2 | 339 | | 05'03" (+04'54") | | 1 | 340 | | 46'17" (+46'09") | | 5 | 341 | | 08'32" (+08'24") | | 6 | 342 | | 09'36" (+09'28") | | 6 | 343 | | 08'41" (+08'33") | | 6 | 344 | | 22'54" (+22'45") | | 54 | 345 | | 10'06" (+09'57") | 29 | 41 | 346 | | 07'08" (+07'00") | 16 | 22 | 347 | | 16'07" (+15'59") | | 6 | 348 | | 14'29" (+14'21") | | 6 | 349 | | 31'44" (+31'36") | | 12 | 350 | | 03'18" (+03'09") | | 6 | 351 | | 03'12" (+03'04") | | 6 | 352 | | 02'27" (+02'19") | 27 | 33 | 353 | | 57'33" (+57'25") | 26 | 218 | 354 | | 02'02" (+01'54") | | 6 | 355 | | 11'33" (+11'25") | | 24 | 356 | | 13'12" (+13'04") | | 18 | 357 | | 05'14" (+05'05") | | 6 | 358 | | 03'18" (+03'09") | 23 | 29 | 359 | | 00'15" (+00'06") | 23 | 24 | 360 | | 09'26" (+09'17") | 23 | 29 | 361 | | 02'47" (+02'39") | 23 | 29 | 362 | | 02'13" (+02'04") | 22 | 28 | 363 | | 01'54" (+01'46") | 22 | 28 | 364 | | 02'09" (+02'01") | 21 | 27 | 365 | | 03'57" (+03'48") | 18 | 24 | 366 | | 02'26" (+02'18") | 18 | 24 | 367 | | 01'41" (+01'33") | 21 | 27 | 368 | | 01'58" (+01'50") | 21 | 27 | 369 | | 03'12" (+03'04") | 21 | 27 | 370 | | 02'28" (+02'20") | 21 | 27 | 371 | | 04'27" (+04'19") | 21 | 27 | 372 | | 02'11" (+02'03") | 20 | 24 | 373 | | 03'53" (+03'45") | 20 | 26 | 374 | | 02'40" (+02'32") | 21 | 27 | 375 | | 02'28" (+02'20") | 21 | 27 | 376 | | 03'09" (+03'01") | 20 | 26 | 377 | | 02'40" (+02'31") | 20 | 26 | 378 | | 02'13" (+02'05") | 20 | 26 | 379 | | 22'57" (+22'49") | 21 | 75 | 380 | | 50'00" (+49'51") | | 6 | 381 | | 02'29" (+02'21") | | 6 | 382 | | 02'22" (+02'14") | 21 | 27 | 383 | | 02'37" (+02'29") | 21 | 27 | 384 | | 01'18" (+01'09") | 21 | 27 | 385 | | 01'20" (+01'12") | 20 | 26 | 386 | | 02'01" (+01'53") | 21 | 27 | 387 | | 02'15" (+02'07") | 21 | 27 | 388 | | 02'32" (+02'24") | 21 | 27 | 389 | | 02'23" (+02'15") | 21 | 27 | 390 | | 02'03" (+01'55") | 21 | 27 | 391 | | 03'09" (+03'01") | 21 | 27 | 392 | | 02'40" (+02'32") | 21 | 27 | 393 | | 56'55" (+56'47") | 22 | 160 | 394 | | 00'08" | 22 | 23 | 395 | | 07'45" (+07'36") | 22 | 28 | 396 | | 01'16" (+01'08") | | 5 | 397 | | 01'12" (+01'03") | | 3 | 398 | | 01'40" (+01'31") | | 2 | 399 | | 02'49" (+02'41") | | 2 | 400 | | 03'10" (+03'02") | | 2 | 401 | | 05'19" (+05'10") | | 3 | 402 | | 04'01" (+03'53") | | 3 | 403 | | 04'37" (+04'29") | | 3 | 404 | | 09'03" (+08'55") | | 5 | 405 | | 01'22" (+01'14") | | 1 | 406 | | 47'37" (+47'28") | | 6 | 407 | | 06'49" (+06'41") | | 5 | 408 | | 05'33" (+05'25") | | 3 | 409 | | 21'44" (+21'36") | | 6 | 410 | | 08'50" (+08'42") | | 6 | 411 | | 03'37" (+03'29") | | 6 | 412 | | 02'17" (+02'09") | | 6 | 413 | | 10'12" (+10'04") | | 6 | 414 | | 23'19" (+23'11") | | 12 | 415 | | 07'41" (+07'33") | | 6 | 416 | | 12'20" (+12'12") | | 6 | 417 | | 02'48" (+02'40") | | 42 | 418 | | 09'00" (+08'52") | 26 | 32 | 419 | | 01'29" (+01'21") | 22 | 28 | 420 | | 18'24" (+18'16") | 21 | 81 | 421 | | 05'50" (+05'42") | 20 | 26 | 422 | | 01'34" (+01'26") | | 6 | 423 | | 02'45" (+02'37") | | 6 | 424 | | 03'08" (+02'59") | | 6 | 425 | | 04'17" (+04'09") | | 6 | 426 | | 03'53" (+03'45") | | 6 | 427 | | 06'22" (+06'13") | | 6 | 428 | | 04'23" (+04'14") | | 4 | 429 | | 10'48" (+10'40") | | 12 | 430 | | 02'04" (+01'56") | | 6 | 431 | | 57'43" (+57'35") | | 71 | 432 | | 01'49" (+01'41") | | 6 | 433 | | 03'16" (+03'07") | | 6 | 434 | | 05'00" (+04'51") | | 6 | 435 | | 08'37" (+08'29") | | 6 | 436 | | 12'39" (+12'31") | | 6 | 437 | | 19'59" (+19'51") | | 6 | 438 | | 38'27" (+38'19") | | 12 | 439 | | 12'22" (+12'14") | | 36 | 440 | | 05'03" (+04'54") | 18 | 23 | 441 | | 01'03" (+00'55") | | 1 | 442 | | 45'27" (+45'19") | | 6 | 443 | | 08'00" (+07'51") | | 6 | 444 | | 06'15" (+06'06") | | 6 | 445 | | 07'02" (+06'54") | | 6 | 446 | | 08'00" (+07'51") | | 6 | 447 | | 03'52" (+03'44") | | 2 | 448 | | 39'59" (+39'51") | | 6 | 449 | | 23'08" (+23'00") | | 5 | 450 | | 22'13" (+22'05") | | 2 | 451 | | 33'19" (+33'11") | | 1 | 452 | | 33'19" (+33'11") | | 1 | 453 | | 55'33" (+55'25") | | 2 | 454 | | 35'42" (+35'34") | | 6 | 455 | | 05'46" (+05'38") | | 6 | 456 | | 04'49" (+04'41") | | 6 | 457 | | 02'45" (+02'37") | | 3 | 458 | | 08'46" (+08'38") | | 6 | 459 | | 04'58" (+04'50") | | 6 | 460 | | 05'24" (+05'16") | | 6 | 461 | | 03'51" (+03'43") | | 6 | 462 | | 03'06" (+02'58") | | 6 | 463 | | 02'20" (+02'11") | | 6 | 464 | | 00'26" (+00'18") | | 1 | 465 | | 04'54" (+04'45") | | 1 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
6月累積里程 : 3.10 km |
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