28.2 km | 02:43:53 | 05:48/km日期: 2018-06-02 04:36 - 卡路里: 1780 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'50" / 09'22" / 06'17" / 06'10" / 05'51" / 06'08" / 04'48" / 04'49" / 05'04" / 21'28" / 05'24" / 05'25" / 05'25" / 05'24" / 06'40" / 05'22" / 05'18" / 05'18" / 05'12" / 06'51" / 05'24" / 05'23" / 05'23" / 05'30" / 38'12" / 06'47" / 07'05" / 06'29" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'02") | 1000 / 1000 |
2 | | 06'29" (+01'41") | 1000 / 2000 |
3 | | 06'17" (+01'29") | 1000 / 3000 |
4 | | 06'10" (+01'22") | 1000 / 4000 |
5 | | 05'50" (+01'02") | 1000 / 5000 |
6 | | 06'07" (+01'19") | 1000 / 6000 |
7 | | 04'48" | 1000 / 7000 |
8 | | 04'48" | 1000 / 8000 |
9 | | 05'04" (+00'16") | 1000 / 9000 |
10 | | 05'16" (+00'28") | 1000 / 10000 |
11 | | 05'24" (+00'36") | 1000 / 11000 |
12 | | 05'24" (+00'36") | 1000 / 12000 |
13 | | 05'24" (+00'36") | 1000 / 13000 |
14 | | 05'24" (+00'36") | 1000 / 14000 |
15 | | 06'39" (+01'51") | 1000 / 15000 |
16 | | 05'22" (+00'34") | 1000 / 16000 |
17 | | 05'18" (+00'30") | 1000 / 17000 |
18 | | 05'18" (+00'30") | 1000 / 18000 |
19 | | 05'12" (+00'24") | 1000 / 19000 |
20 | | 06'50" (+02'02") | 1000 / 20000 |
21 | | 05'24" (+00'36") | 1000 / 21000 |
22 | | 05'22" (+00'34") | 1000 / 22000 |
23 | | 05'23" (+00'35") | 1000 / 23000 |
24 | | 05'29" (+00'41") | 1000 / 24000 |
25 | | 06'10" (+01'22") | 1000 / 25000 |
26 | | 06'46" (+01'58") | 1000 / 26000 |
27 | | 07'05" (+02'17") | 1000 / 27000 |
28 | | 06'28" (+01'40") | 1000 / 28000 |
29 | | 07'07" (+02'19") | 232 / 28232 |
6月累積里程 : 477.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 09'22" | 00:16'12" |
3 | 06'17" | 00:22'29" |
4 | 06'10" | 00:28'39" |
5 | 05'51" | 00:34'30" |
6 | 06'08" | 00:40'38" |
7 | 04'48" | 00:45'26" |
8 | 04'49" | 00:50'15" |
9 | 05'04" | 00:55'19" |
10 | 21'28" | 01:16'47" |
11 | 05'24" | 01:22'11" |
12 | 05'25" | 01:27'36" |
13 | 05'25" | 01:33'01" |
14 | 05'24" | 01:38'25" |
15 | 06'40" | 01:45'05" |
16 | 05'22" | 01:50'27" |
17 | 05'18" | 01:55'45" |
18 | 05'18" | 02:01'03" |
19 | 05'12" | 02:06'15" |
20 | 06'51" | 02:13'06" |
21 | 05'24" | 02:18'30" |
22 | 05'23" | 02:23'53" |
23 | 05'23" | 02:29'16" |
24 | 05'30" | 02:34'46" |
25 | 38'12" | 03:12'58" |
26 | 06'47" | 03:19'45" |
27 | 07'05" | 03:26'50" |
28 | 06'29" | 03:33'19" |
28.2 | 07'06" | 03:34'58" |