3.0 km | 00:30:46 | 10:13/km日期: 2018-06-01 20:22 - 平均心率: 148 - 卡路里: 326 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 07'31" / 11'01" / 11'50" / 52'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'54") | 94 / 94 |
| 2 | | 18'31" (+15'45") | 41 / 136 |
| 3 | | 03'42" (+00'56") | 95 / 232 |
| 4 | | 25'21" (+22'35") | 27 / 259 |
| 5 | | 03'58" (+01'12") | 79 / 338 |
| 6 | | 14'23" (+11'37") | 50 / 388 |
| 7 | | 03'45" (+00'59") | 92 / 481 |
| 8 | | 15'31" (+12'45") | 45 / 527 |
| 9 | | 03'40" (+00'54") | 88 / 615 |
| 10 | | 14'29" (+11'43") | 48 / 664 |
| 11 | | 03'21" (+00'35") | 105 / 769 |
| 12 | | 27'12" (+24'26") | 24 / 794 |
| 13 | | 03'25" (+00'39") | 94 / 889 |
| 14 | | 14'05" (+11'19") | 50 / 940 |
| 15 | | 02'46" | 125 / 1065 |
| 16 | | 16'27" (+13'41") | 43 / 1109 |
| 17 | | 03'17" (+00'31") | 100 / 1210 |
| 18 | | 17'38" (+14'52") | 36 / 1247 |
| 19 | | 03'23" (+00'37") | 104 / 1351 |
| 20 | | 23'33" (+20'47") | 239 / 1591 |
| 21 | | 03'10" (+00'24") | 101 / 1693 |
| 22 | | 25'18" (+22'32") | 25 / 1719 |
| 23 | | 03'10" (+00'24") | 95 / 1814 |
| 24 | | 15'39" (+12'53") | 44 / 1859 |
| 25 | | 03'33" (+00'47") | 92 / 1951 |
| 26 | | 35'20" (+32'34") | 19 / 1971 |
| 27 | | 03'15" (+00'29") | 98 / 2069 |
| 28 | | 13'00" (+10'14") | 53 / 2122 |
| 29 | | 03'43" (+00'57") | 89 / 2211 |
| 30 | | 20'57" (+18'11") | 32 / 2244 |
| 31 | | 03'16" (+00'30") | 96 / 2341 |
| 32 | | 17'19" (+14'33") | 40 / 2382 |
| 33 | | 03'25" (+00'39") | 97 / 2479 |
| 34 | | 21'09" (+18'23") | 33 / 2513 |
| 35 | | 03'15" (+00'29") | 98 / 2611 |
| 36 | | 24'05" (+21'19") | 30 / 2642 |
| 37 | | 03'12" (+00'26") | 103 / 2746 |
| 38 | | 35'37" (+32'51") | 20 / 2766 |
| 39 | | 03'01" (+00'15") | 100 / 2867 |
| 40 | | 41'30" (+38'44") | 140 / 3008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 61.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 11'01" | 00:18'32" |
| 3 | 11'50" | 00:30'22" |
| 3.0 | 51'03" | 00:30'47" |
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