6.0 km | 00:33:36 | 05:35/km日期: 2018-06-01 20:33 - 卡路里: 341 Cal - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 05'34" / 05'29" / 05'42" / 05'33" / 05'44" / 05'31" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'20") | 400 / 400 |
| 2 | | 05'20" | 400 / 800 |
| 3 | | 05'28" (+00'08") | 400 / 1200 |
| 4 | | 05'26" (+00'06") | 400 / 1600 |
| 5 | | 05'43" (+00'23") | 400 / 2000 |
| 6 | | 05'43" (+00'23") | 400 / 2400 |
| 7 | | 05'40" (+00'20") | 400 / 2800 |
| 8 | | 05'40" (+00'20") | 400 / 3199 |
| 9 | | 05'30" (+00'10") | 400 / 3599 |
| 10 | | 05'33" (+00'13") | 400 / 3999 |
| 11 | | 05'34" (+00'14") | 400 / 4399 |
| 12 | | 05'42" (+00'22") | 400 / 4800 |
| 13 | | 05'36" (+00'16") | 400 / 5200 |
| 14 | | 05'36" (+00'16") | 400 / 5600 |
| 15 | | 05'36" (+00'16") | 400 / 6000 |
| 16 | | 04'20" | 8 / 6008 |
6月累積里程 :
123.30 km 
ASICS TARTHERGALE 3-Wide (FY12) 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 05'42" | 00:16'45" |
| 4 | 05'33" | 00:22'18" |
| 5 | 05'44" | 00:28'02" |
| 6 | 05'31" | 00:33'33" |
| 6.0 | 05'36" | 00:33'36" |
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