11.0 km | 01:17:21 | 07:00/km日期: 2018-06-01 20:07 - 總爬升: 277 m - 平均心率: 148 - 卡路里: 873 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 08'22" / 06'54" / 10'32" / 07'34" / 05'56" / 06'51" / 05'55" / 09'47" / 05'41" / 06'00" / 04'15" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+04'07") | 1000 / 1000 |
| 2 | | 06'54" (+02'40") | 1000 / 2000 |
| 3 | | 10'31" (+06'17") | 1000 / 3000 |
| 4 | | 07'33" (+03'19") | 1000 / 4000 |
| 5 | | 05'56" (+01'42") | 1000 / 5000 |
| 6 | | 06'50" (+02'36") | 1000 / 6000 |
| 7 | | 05'55" (+01'41") | 1000 / 7000 |
| 8 | | 09'46" (+05'32") | 1000 / 8000 |
| 9 | | 05'41" (+01'27") | 1000 / 9000 |
| 10 | | 05'27" (+01'13") | 1000 / 10000 |
| 11 | | 04'14" | 1000 / 11000 |
| 12 | | 03'49" | 29 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 75.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'54" | 00:15'16" |
| 3 | 10'32" | 00:25'48" |
| 4 | 07'34" | 00:33'22" |
| 5 | 05'56" | 00:39'18" |
| 6 | 06'51" | 00:46'09" |
| 7 | 05'55" | 00:52'04" |
| 8 | 09'47" | 01:01'51" |
| 9 | 05'41" | 01:07'32" |
| 10 | 06'00" | 01:13'32" |
| 11 | 04'15" | 01:17'47" |
| 11.0 | 03'59" | 01:17'54" |
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