11.1 km | 01:03:13 | 05:42/km日期: 2018-06-01 19:09 - 平均心率: 163 - 卡路里: 763 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 84%
Pace: 08'10" / 05'30" / 05'36" / 05'36" / 05'33" / 05'50" / 06'01" / 06'15" / 05'58" / 05'48" / 05'31" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'22") | 531 / 531 |
| 2 | | 05'16" | 1000 / 1531 |
| 3 | | 05'31" (+00'15") | 1000 / 2531 |
| 4 | | 05'35" (+00'19") | 1000 / 3531 |
| 5 | | 05'37" (+00'21") | 1000 / 4531 |
| 6 | | 05'38" (+00'22") | 1000 / 5531 |
| 7 | | 05'59" (+00'43") | 1000 / 6531 |
| 8 | | 06'15" (+00'59") | 214 / 6746 |
| 9 | | 06'02" (+00'46") | 496 / 7243 |
| 10 | | 06'05" (+00'49") | 1000 / 8243 |
| 11 | | 05'50" (+00'34") | 1000 / 9243 |
| 12 | | 05'46" (+00'30") | 1000 / 10243 |
| 13 | | 05'30" (+00'14") | 821 / 11065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 117.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 05'30" | 00:13'40" |
| 3 | 05'36" | 00:19'16" |
| 4 | 05'36" | 00:24'52" |
| 5 | 05'33" | 00:30'25" |
| 6 | 05'50" | 00:36'15" |
| 7 | 06'01" | 00:42'16" |
| 8 | 06'15" | 00:48'31" |
| 9 | 05'58" | 00:54'29" |
| 10 | 05'48" | 01:00'17" |
| 11 | 05'31" | 01:05'48" |
| 11.1 | 05'06" | 01:06'08" |
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