21.7 km | 01:38:10 | 04:30/km日期: 2018-06-01 17:25 - 平均心率: 165 - 卡路里: 1337 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 04'26" / 04'21" / 04'23" / 04'24" / 04'25" / 04'33" / 04'23" / 04'30" / 04'28" / 04'29" / 04'31" / 04'34" / 04'35" / 04'30" / 04'45" / 04'31" / 04'33" / 04'36" / 04'32" / 04'36" / 04'38" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'04") | 1129 / 1129 |
2 | | 04'21" | 1145 / 2275 |
3 | | 04'22" (+00'01") | 1144 / 3419 |
4 | | 04'24" (+00'03") | 1135 / 4554 |
5 | | 04'29" (+00'08") | 1115 / 5670 |
6 | | 04'24" (+00'03") | 1132 / 6802 |
7 | | 04'29" (+00'08") | 1112 / 7915 |
8 | | 04'28" (+00'07") | 1116 / 9031 |
9 | | 04'29" (+00'08") | 1112 / 10144 |
10 | | 04'31" (+00'10") | 1103 / 11247 |
11 | | 04'32" (+00'11") | 1102 / 12350 |
12 | | 04'36" (+00'15") | 1084 / 13434 |
13 | | 04'28" (+00'07") | 1115 / 14550 |
14 | | 04'46" (+00'25") | 1048 / 15598 |
15 | | 04'30" (+00'09") | 1110 / 16709 |
16 | | 04'32" (+00'11") | 1100 / 17809 |
17 | | 04'36" (+00'15") | 1083 / 18893 |
18 | | 04'34" (+00'13") | 1092 / 19986 |
19 | | 04'37" (+00'16") | 1081 / 21067 |
20 | | 04'39" (+00'18") | 680 / 21747 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
6月累積里程 : 203.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'21" | 00:08'47" |
3 | 04'23" | 00:13'10" |
4 | 04'24" | 00:17'34" |
5 | 04'25" | 00:21'59" |
6 | 04'33" | 00:26'32" |
7 | 04'23" | 00:30'55" |
8 | 04'30" | 00:35'25" |
9 | 04'28" | 00:39'53" |
10 | 04'29" | 00:44'22" |
11 | 04'31" | 00:48'53" |
12 | 04'34" | 00:53'27" |
13 | 04'35" | 00:58'02" |
14 | 04'30" | 01:02'32" |
15 | 04'45" | 01:07'17" |
16 | 04'31" | 01:11'48" |
17 | 04'33" | 01:16'21" |
18 | 04'36" | 01:20'57" |
19 | 04'32" | 01:25'29" |
20 | 04'36" | 01:30'05" |
21 | 04'38" | 01:34'43" |
21.7 | 04'39" | 01:38'12" |