4.2 km | 00:38:54 | 09:19/kmๆฅๆ: 2018-06-01 06:52 - ๅนณๅๅฟ็: 100 - ๅก่ทฏ้: 225 Cal - ็ธฝๆญฅๆธ: 7188 - ๅนณๅๆญฅ้ ป: 184 - ๅนณๅๆญฅๅน
: 57 cm - ๆบซๅบฆ: 25°C - ๆฟๅบฆ: 75% - PM2.5: ่ฏๅฅฝ(8)
Pace: 12'37" / 09'52" / 07'14" / 07'57" / 07'20" /
| ่จๅ | ๆ้ (็ดฏ่จๆ้) | ้
้ (ๅทฎ็ฐ) | ้็จ / ็ดฏ็ฉ (m) | ๆญฅ้ ป / ๆญฅๅน
(cm) |
| 1 | | 12'33" (+05'21") | 1005 / 1005 | 210 / 37 |
| 2 | | 09'49" (+02'37") | 1003 / 2009 | 169 / 60 |
| 3 | | 07'12" | 1003 / 3012 | 177 / 78 |
| 4 | | 07'56" (+00'44") | 1008 / 4021 | 171 / 73 |
| 5 | | 06'50" | 168 / 4189 | 173 / 84 |
| ๅฟ็ๅ้ | ๅฟ่ทณๆธ | ๅฟ็็ญ็ด |
| 1:Eๆๆฐง่ๅๅ | 113~137 | 65~79% |
| 2:M้ฆฌๆๆพ้
้ๅ | 137~154 | 79~89% |
| 3:Tไนณ้
ธ่ๅๅ | 154~160 | 89~92% |
| 4:A็กๆฐง่ๅๅ | 160~169 | 92~97.5% |
| 5:Iๆๅคง่ๆฐงๅ | 169~174 | 97.5~100% |
| ๆๅคงๅฟ็็บ174 ้ปๆญคๅป่จญๅฎๆๅคงๅฟ็ |
6ๆ็ดฏ็ฉ้็จ : 238.02 km
MW Watch ไธๅณ | 6 years ago
|
| | ็ฎๆจๅฟ่ทณๅ้: 109~ 143 |
| ้็จ (km) | ้
้ (/km) | ๆ้ (็ดฏ่จๆ้) |
| 1 | 12'37" | 00:12'37" |
| 2 | 09'52" | 00:22'29" |
| 3 | 07'14" | 00:29'43" |
| 4 | 07'57" | 00:37'40" |
| 4.2 | 07'20" | 00:38'54" |
็่จ 
