10.3 km | 01:14:32 | 07:12/kmๆฅๆ: 2018-05-31 06:19 - ๅนณๅๅฟ็: 129 - ๅก่ทฏ้: 557 Cal - ็ธฝๆญฅๆธ: 13732 - ๅนณๅๆญฅ้ ป: 184 - ๅนณๅๆญฅๅน
: 75 cm - ๆบซๅบฆ: 27°C - ๆฟๅบฆ: 75% - PM2.5: ่ฏๅฅฝ(21)
Pace: 12'01" / 07'28" / 06'27" / 06'19" / 06'17" / 06'13" / 06'16" / 06'20" / 06'25" / 07'48" / 08'57" /
| ่จๅ | ๆ้ (็ดฏ่จๆ้) | ้
้ (ๅทฎ็ฐ) | ้็จ / ็ดฏ็ฉ (m) | ๆญฅ้ ป / ๆญฅๅน
(cm) |
| 1 | | 11'56" (+05'46") | 1007 / 1007 | 204 / 40 |
| 2 | | 07'27" (+01'17") | 1001 / 2008 | 175 / 76 |
| 3 | | 06'25" (+00'15") | 1002 / 3011 | 178 / 87 |
| 4 | | 06'19" (+00'09") | 1012 / 4024 | 180 / 87 |
| 5 | | 06'14" (+00'04") | 1004 / 5029 | 179 / 89 |
| 6 | | 06'10" | 1009 / 6039 | 180 / 89 |
| 7 | | 06'13" (+00'03") | 1005 / 7044 | 180 / 88 |
| 8 | | 06'18" (+00'08") | 1004 / 8049 | 182 / 87 |
| 9 | | 06'20" (+00'10") | 1000 / 9049 | 180 / 87 |
| 10 | | 07'50" (+01'40") | 1008 / 10058 | 186 / 68 |
| 11 | | 08'32" (+02'22") | 331 / 10389 | 178 / 65 |
| ๅฟ็ๅ้ | ๅฟ่ทณๆธ | ๅฟ็็ญ็ด |
| 1:Eๆๆฐง่ๅๅ | 113~137 | 65~79% |
| 2:M้ฆฌๆๆพ้
้ๅ | 137~154 | 79~89% |
| 3:Tไนณ้
ธ่ๅๅ | 154~160 | 89~92% |
| 4:A็กๆฐง่ๅๅ | 160~169 | 92~97.5% |
| 5:Iๆๅคง่ๆฐงๅ | 169~174 | 97.5~100% |
| ๆๅคงๅฟ็็บ174 ้ปๆญคๅป่จญๅฎๆๅคงๅฟ็ |
5ๆ็ดฏ็ฉ้็จ : 386.06 km
MW Watch ไธๅณ | 6 years ago
|
| | ็ฎๆจๅฟ่ทณๅ้: 109~ 143 |
| ้็จ (km) | ้
้ (/km) | ๆ้ (็ดฏ่จๆ้) |
| 1 | 12'01" | 00:12'01" |
| 2 | 07'28" | 00:19'29" |
| 3 | 06'27" | 00:25'56" |
| 4 | 06'19" | 00:32'15" |
| 5 | 06'17" | 00:38'32" |
| 6 | 06'13" | 00:44'45" |
| 7 | 06'16" | 00:51'01" |
| 8 | 06'20" | 00:57'21" |
| 9 | 06'25" | 01:03'46" |
| 10 | 07'48" | 01:11'34" |
| 10.3 | 08'56" | 01:14'32" |
็่จ 
ๅฑ้่จๅๅๆ
