7.5 km | 00:47:11 | 06:19/km日期: 2018-05-31 22:15 - 平均心率: 141 - 卡路里: 516 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 06'46" / 06'39" / 06'14" / 06'04" / 06'07" / 06'09" / 06'05" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'52") | 500 / 500 |
| 2 | | 06'41" (+00'44") | 500 / 1000 |
| 3 | | 06'38" (+00'41") | 500 / 1500 |
| 4 | | 06'39" (+00'42") | 500 / 2000 |
| 5 | | 06'30" (+00'33") | 500 / 2500 |
| 6 | | 05'57" | 500 / 3000 |
| 7 | | 06'03" (+00'06") | 500 / 3500 |
| 8 | | 06'05" (+00'08") | 500 / 4000 |
| 9 | | 06'05" (+00'08") | 500 / 4500 |
| 10 | | 06'08" (+00'11") | 500 / 5000 |
| 11 | | 06'14" (+00'17") | 500 / 5500 |
| 12 | | 06'03" (+00'06") | 500 / 6000 |
| 13 | | 06'08" (+00'11") | 500 / 6500 |
| 14 | | 06'00" (+00'03") | 500 / 7000 |
| 15 | | 06'48" (+00'51") | 459 / 7459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
181.18 km 
Mizuno WAVE RIDER 20 累積 :
3384.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'39" | 00:13'25" |
| 3 | 06'14" | 00:19'39" |
| 4 | 06'04" | 00:25'43" |
| 5 | 06'07" | 00:31'50" |
| 6 | 06'09" | 00:37'59" |
| 7 | 06'05" | 00:44'04" |
| 7.5 | 06'49" | 00:47'12" |
展開計圈分析
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