8.2 km | 00:36:51 | 04:28/km日期: 2018-05-31 22:05 - 平均心率: 161 - 卡路里: 547 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(26)
Pace: 04'21" / 04'18" / 04'20" / 04'23" / 05'21" / 04'20" / 04'18" / 04'34" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'15") | 410 / 410 |
| 2 | | 04'22" (+00'14") | 400 / 811 |
| 3 | | 04'19" (+00'11") | 410 / 1222 |
| 4 | | 04'14" (+00'06") | 407 / 1629 |
| 5 | | 04'08" | 423 / 2053 |
| 6 | | 04'19" (+00'11") | 411 / 2464 |
| 7 | | 04'33" (+00'25") | 384 / 2849 |
| 8 | | 04'10" (+00'02") | 424 / 3274 |
| 9 | | 04'22" (+00'14") | 400 / 3674 |
| 10 | | 04'18" (+00'10") | 402 / 4077 |
| 11 | | 11'57" (+07'49") | 125 / 4202 |
| 12 | | 04'46" (+00'38") | 361 / 4564 |
| 13 | | 04'12" (+00'04") | 422 / 4987 |
| 14 | | 04'29" (+00'21") | 397 / 5384 |
| 15 | | 04'10" (+00'02") | 418 / 5803 |
| 16 | | 04'20" (+00'12") | 405 / 6208 |
| 17 | | 04'14" (+00'06") | 426 / 6635 |
| 18 | | 04'19" (+00'11") | 413 / 7048 |
| 19 | | 04'26" (+00'18") | 407 / 7456 |
| 20 | | 04'26" (+00'18") | 404 / 7860 |
| 21 | | 04'32" (+00'24") | 380 / 8241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 167.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'18" | 00:08'39" |
| 3 | 04'20" | 00:12'59" |
| 4 | 04'23" | 00:17'22" |
| 5 | 05'21" | 00:22'43" |
| 6 | 04'20" | 00:27'03" |
| 7 | 04'18" | 00:31'21" |
| 8 | 04'34" | 00:35'55" |
| 8.2 | 03'56" | 00:36'52" |
展開計圈分析
留言 
