20.3 km | 01:56:11 | 05:43/km日期: 2018-05-26 14:25 - 總爬升: 781 m - 平均心率: 129 - 卡路里: 1169 Cal - 總步數: 17811 - 平均步頻: 152 - 平均步幅: 113 cm - 溫度: 34°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'04" / 05'46" / 05'38" / 05'48" / 05'45" / 05'42" / 05'46" / 05'47" / 05'46" / 05'49" / 05'21" / 05'33" / 05'44" / 05'43" / 05'47" / 05'47" / 05'30" / 05'31" / 05'45" / 05'22" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'35") | 1000 / 1000 | 167 / 98 |
| 2 | | 05'48" (+00'21") | 1004 / 2004 | 153 / 111 |
| 3 | | 05'36" (+00'09") | 1004 / 3008 | 152 / 116 |
| 4 | | 05'45" (+00'18") | 1006 / 4015 | 150 / 115 |
| 5 | | 05'40" (+00'13") | 1006 / 5021 | 146 / 120 |
| 6 | | 05'40" (+00'13") | 1003 / 6024 | 150 / 116 |
| 7 | | 05'42" (+00'15") | 1004 / 7029 | 152 / 114 |
| 8 | | 05'44" (+00'17") | 1008 / 8037 | 149 / 116 |
| 9 | | 05'43" (+00'16") | 1010 / 9047 | 152 / 114 |
| 10 | | 05'43" (+00'16") | 1004 / 10051 | 146 / 119 |
| 11 | | 05'35" (+00'08") | 1008 / 11059 | 147 / 121 |
| 12 | | 05'35" (+00'08") | 1002 / 12062 | 146 / 122 |
| 13 | | 05'41" (+00'14") | 1003 / 13066 | 152 / 114 |
| 14 | | 05'44" (+00'17") | 1005 / 14072 | 152 / 114 |
| 15 | | 05'45" (+00'18") | 1005 / 15078 | 154 / 112 |
| 16 | | 05'49" (+00'22") | 1005 / 16083 | 158 / 108 |
| 17 | | 05'30" (+00'03") | 1002 / 17085 | 164 / 110 |
| 18 | | 05'37" (+00'10") | 1006 / 18092 | 165 / 107 |
| 19 | | 05'33" (+00'06") | 1006 / 19098 | 151 / 118 |
| 20 | | 05'27" | 1008 / 20106 | 150 / 121 |
| 21 | | 05'43" (+00'16") | 302 / 20409 | 147 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 565.93 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'46" | 00:11'50" |
| 3 | 05'38" | 00:17'28" |
| 4 | 05'48" | 00:23'16" |
| 5 | 05'45" | 00:29'01" |
| 6 | 05'42" | 00:34'43" |
| 7 | 05'46" | 00:40'29" |
| 8 | 05'47" | 00:46'16" |
| 9 | 05'46" | 00:52'02" |
| 10 | 05'49" | 00:57'51" |
| 11 | 05'21" | 01:03'12" |
| 12 | 05'33" | 01:08'45" |
| 13 | 05'44" | 01:14'29" |
| 14 | 05'43" | 01:20'12" |
| 15 | 05'47" | 01:25'59" |
| 16 | 05'47" | 01:31'46" |
| 17 | 05'30" | 01:37'16" |
| 18 | 05'31" | 01:42'47" |
| 19 | 05'45" | 01:48'32" |
| 20 | 05'22" | 01:53'54" |
| 20.3 | 09'01" | 01:56'38" |
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