10.5 km | 01:12:12 | 06:50/km日期: 2012-10-31 18:42 - 地點: 麗山國中外圍 - 天氣: 陰有小雨 - 卡路里: 493 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'18" / 07'27" / 06'28" / 06'42" / 06'47" / 06'45" / 06'39" / 06'58" / 06'53" / 06'48" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'47") | 1019 / 1019 |
| 2 | | 07'26" (+00'58") | 1014 / 2034 |
| 3 | | 06'28" | 1005 / 3039 |
| 4 | | 06'41" (+00'13") | 1008 / 4047 |
| 5 | | 06'45" (+00'17") | 1000 / 5048 |
| 6 | | 06'45" (+00'17") | 1009 / 6057 |
| 7 | | 06'42" (+00'14") | 1004 / 7061 |
| 8 | | 06'54" (+00'26") | 1006 / 8068 |
| 9 | | 06'51" (+00'23") | 1009 / 9077 |
| 10 | | 06'49" (+00'21") | 1004 / 10082 |
10月累積里程 : 224.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'27" | 00:14'45" |
| 3 | 06'28" | 00:21'13" |
| 4 | 06'42" | 00:27'55" |
| 5 | 06'47" | 00:34'42" |
| 6 | 06'45" | 00:41'27" |
| 7 | 06'39" | 00:48'06" |
| 8 | 06'58" | 00:55'04" |
| 9 | 06'53" | 01:01'57" |
| 10 | 06'48" | 01:08'45" |
| 10.5 | 06'21" | 01:12'12" |
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