8.4 km | 00:47:16 | 05:37/km日期: 2018-05-30 20:23 - 平均心率: 131 - 卡路里: 458 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70%
Pace: 05'41" / 05'37" / 05'36" / 05'37" / 05'43" / 05'24" / 07'28" / 05'39" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'03") | 400 / 400 |
| 2 | | 05'49" (+00'25") | 400 / 800 |
| 3 | | 05'42" (+00'18") | 400 / 1200 |
| 4 | | 05'33" (+00'09") | 400 / 1600 |
| 5 | | 05'42" (+00'18") | 400 / 2000 |
| 6 | | 05'44" (+00'20") | 400 / 2400 |
| 7 | | 05'33" (+00'09") | 400 / 2800 |
| 8 | | 05'25" (+00'01") | 400 / 3199 |
| 9 | | 05'39" (+00'15") | 400 / 3599 |
| 10 | | 05'37" (+00'13") | 400 / 3999 |
| 11 | | 05'48" (+00'24") | 400 / 4399 |
| 12 | | 05'35" (+00'11") | 400 / 4800 |
| 13 | | 05'35" (+00'11") | 400 / 5200 |
| 14 | | 05'24" | 400 / 5600 |
| 15 | | 05'24" | 400 / 6000 |
| 16 | | 05'40" (+00'16") | 400 / 6400 |
| 17 | | 05'47" (+00'23") | 400 / 6800 |
| 18 | | 05'37" (+00'13") | 400 / 7200 |
| 19 | | 05'43" (+00'19") | 400 / 7600 |
| 20 | | 05'36" (+00'12") | 400 / 8000 |
| 21 | | 05'38" (+00'14") | 400 / 8400 |
| 22 | | 05'53" (+00'29") | 6 / 8406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
180.29 km 
Mizuno wave Rider18 累積 :
1547.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'37" | 00:11'18" |
| 3 | 05'36" | 00:16'54" |
| 4 | 05'37" | 00:22'31" |
| 5 | 05'43" | 00:28'14" |
| 6 | 05'24" | 00:33'38" |
| 7 | 07'28" | 00:41'06" |
| 8 | 05'39" | 00:46'45" |
| 8.4 | 05'37" | 00:49'02" |
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