3.1 km | 00:19:40 | 06:25/km日期: 2014-01-20 06:39 - 卡路里: 209 Cal - 溫度: 13°C - 濕度: 72%
Pace: 05'51" / 22'53" / 04'25" / 04'33" / 04'25" / 04'20" / 03'45" / 04'24" / 04'32" / 04'24" / 04'28" / 03'40" / 01'06" / 13'34" / 30'11" / 11'13" / 11'19" / 10'18" / 11'55" / 09'58" / 11'37" / 11'27" / 11'52" / 04'31" / 03'40" / 01'06" / 18'55" / 35'26" / 16'58" / 16'03" / 14'59" / 16'34" / 15'04" / 16'20" / 16'07" / 16'35" / 11'06" / 08'08" / 05'32" / 04'37" / 04'28" / 05'27" / 00'03" / 22'33" / 39'12" / 20'39" / 19'54" / 18'47" / 16'36" / 15'04" / 16'20" / 16'07" / 16'35" / 11'06" / 08'08" / 05'32" / 04'37" / 04'28" / 05'27" / 00'03" / 29'57" / 45'18" / 26'25" / 20'17" / 18'47" / 16'36" / 15'04" / 16'20" / 16'07" / 16'35" / 11'06" / 08'08" / 05'32" / 04'37" / 04'28" / 05'27" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'37") | 1000 / 1000 |
| 2 | | 06'06" (+00'20") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 06'34" (+00'48") | 59 / 3059 |
1月累積里程 : 227.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 22'53" | 00:28'44" |
| 3 | 04'25" | 00:33'09" |
| 4 | 04'33" | 00:37'42" |
| 5 | 04'25" | 00:42'07" |
| 6 | 04'20" | 00:46'27" |
| 7 | 03'45" | 00:50'12" |
| 8 | 04'24" | 00:54'36" |
| 9 | 04'32" | 00:59'08" |
| 10 | 04'24" | 01:03'32" |
| 11 | 04'28" | 01:08'00" |
| 12 | 03'40" | 01:11'40" |
| 13 | 01'06" | 01:12'46" |
| 1 | 13'34" | 01:26'20" |
| 2 | 30'11" | 01:56'31" |
| 3 | 11'13" | 02:07'44" |
| 4 | 11'19" | 02:19'03" |
| 5 | 10'18" | 02:29'21" |
| 6 | 11'55" | 02:41'16" |
| 7 | 09'58" | 02:51'14" |
| 8 | 11'37" | 03:02'51" |
| 9 | 11'27" | 03:14'18" |
| 10 | 11'52" | 03:26'10" |
| 11 | 04'31" | 03:30'41" |
| 12 | 03'40" | 03:34'21" |
| 13 | 01'06" | 03:35'27" |
| 1 | 18'55" | 03:54'22" |
| 2 | 35'26" | 04:29'48" |
| 3 | 16'58" | 04:46'46" |
| 4 | 16'03" | 05:02'49" |
| 5 | 14'59" | 05:17'48" |
| 6 | 16'34" | 05:34'22" |
| 7 | 15'04" | 05:49'26" |
| 8 | 16'20" | 06:05'46" |
| 9 | 16'07" | 06:21'53" |
| 10 | 16'35" | 06:38'28" |
| 11 | 11'06" | 06:49'34" |
| 12 | 08'08" | 06:57'42" |
| 13 | 05'32" | 07:03'14" |
| 14 | 04'37" | 07:07'51" |
| 15 | 04'28" | 07:12'19" |
| 16 | 05'27" | 07:17'46" |
| 17 | 00'03" | 07:17'49" |
| 1 | 22'33" | 07:40'22" |
| 2 | 39'12" | 08:19'34" |
| 3 | 20'39" | 08:40'13" |
| 4 | 19'54" | 09:00'07" |
| 5 | 18'47" | 09:18'54" |
| 6 | 16'36" | 09:35'30" |
| 7 | 15'04" | 09:50'34" |
| 8 | 16'20" | 10:06'54" |
| 9 | 16'07" | 10:23'01" |
| 10 | 16'35" | 10:39'36" |
| 11 | 11'06" | 10:50'42" |
| 12 | 08'08" | 10:58'50" |
| 13 | 05'32" | 11:04'22" |
| 14 | 04'37" | 11:08'59" |
| 15 | 04'28" | 11:13'27" |
| 16 | 05'27" | 11:18'54" |
| 17 | 00'03" | 11:18'57" |
| 1 | 29'57" | 11:48'54" |
| 2 | 45'18" | 12:34'12" |
| 3 | 26'25" | 13:00'37" |
| 4 | 20'17" | 13:20'54" |
| 5 | 18'47" | 13:39'41" |
| 6 | 16'36" | 13:56'17" |
| 7 | 15'04" | 14:11'21" |
| 8 | 16'20" | 14:27'41" |
| 9 | 16'07" | 14:43'48" |
| 10 | 16'35" | 15:00'23" |
| 11 | 11'06" | 15:11'29" |
| 12 | 08'08" | 15:19'37" |
| 13 | 05'32" | 15:25'09" |
| 14 | 04'37" | 15:29'46" |
| 15 | 04'28" | 15:34'14" |
| 16 | 05'27" | 15:39'41" |
| 3.1 | 00'00" | 15:39'44" |
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