12.7 km | 01:17:52 | 06:06/km日期: 2018-05-06 19:02 - 總爬升: 220 m - 平均心率: 166 - 卡路里: 803 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'00" / 05'41" / 05'31" / 06'00" / 05'25" / 06'50" / 05'59" / 05'50" / 05'44" / 06'10" / 06'21" / 08'10" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'35") | 1000 / 1000 |
| 2 | | 05'41" (+00'16") | 1000 / 2000 |
| 3 | | 05'30" (+00'05") | 1000 / 3000 |
| 4 | | 06'00" (+00'35") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 06'49" (+01'24") | 1000 / 6000 |
| 7 | | 05'59" (+00'34") | 1000 / 7000 |
| 8 | | 05'50" (+00'25") | 1000 / 8000 |
| 9 | | 05'44" (+00'19") | 1000 / 9000 |
| 10 | | 06'09" (+00'44") | 1000 / 10000 |
| 11 | | 06'20" (+00'55") | 1000 / 11000 |
| 12 | | 08'10" (+02'45") | 1000 / 12000 |
| 13 | | 05'36" (+00'11") | 748 / 12748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 54.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'31" | 00:17'12" |
| 4 | 06'00" | 00:23'12" |
| 5 | 05'25" | 00:28'37" |
| 6 | 06'50" | 00:35'27" |
| 7 | 05'59" | 00:41'26" |
| 8 | 05'50" | 00:47'16" |
| 9 | 05'44" | 00:53'00" |
| 10 | 06'10" | 00:59'10" |
| 11 | 06'21" | 01:05'31" |
| 12 | 08'10" | 01:13'41" |
| 12.7 | 05'35" | 01:17'52" |
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