21.2 km | 01:52:27 | 05:18/km日期: 2018-05-28 18:02 - 總爬升: 479 m - 卡路里: 1389 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 05'14" / 05'10" / 05'08" / 05'16" / 05'19" / 05'16" / 05'18" / 05'17" / 05'19" / 05'23" / 05'20" / 05'26" / 05'57" / 05'29" / 05'22" / 05'52" / 05'33" / 05'18" / 06'09" / 05'18" / 04'59" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'14") | 1000 / 1000 |
2 | | 05'09" (+00'10") | 1000 / 2000 |
3 | | 05'08" (+00'09") | 1000 / 3000 |
4 | | 05'16" (+00'17") | 1000 / 4000 |
5 | | 05'19" (+00'20") | 1000 / 5000 |
6 | | 05'16" (+00'17") | 1000 / 6000 |
7 | | 05'17" (+00'18") | 1000 / 7000 |
8 | | 05'17" (+00'18") | 1000 / 8000 |
9 | | 05'18" (+00'19") | 1000 / 9000 |
10 | | 05'22" (+00'23") | 1000 / 10000 |
11 | | 05'20" (+00'21") | 1000 / 11000 |
12 | | 05'26" (+00'27") | 1000 / 12000 |
13 | | 05'21" (+00'22") | 1000 / 13000 |
14 | | 05'22" (+00'23") | 1000 / 14000 |
15 | | 05'28" (+00'29") | 1000 / 15000 |
16 | | 05'25" (+00'26") | 1000 / 16000 |
17 | | 05'28" (+00'29") | 1000 / 17000 |
18 | | 05'18" (+00'19") | 1000 / 18000 |
19 | | 05'26" (+00'27") | 1000 / 19000 |
20 | | 05'17" (+00'18") | 1000 / 20000 |
21 | | 04'59" | 1000 / 21000 |
22 | | 04'54" | 177 / 21177 |
5月累積里程 :
189.41 km mizuno WAVE RIDER 21(OSAKA) 累積 :
1211.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'10" | 00:10'24" |
3 | 05'08" | 00:15'32" |
4 | 05'16" | 00:20'48" |
5 | 05'19" | 00:26'07" |
6 | 05'16" | 00:31'23" |
7 | 05'18" | 00:36'41" |
8 | 05'17" | 00:41'58" |
9 | 05'19" | 00:47'17" |
10 | 05'23" | 00:52'40" |
11 | 05'20" | 00:58'00" |
12 | 05'26" | 01:03'26" |
13 | 05'57" | 01:09'23" |
14 | 05'29" | 01:14'52" |
15 | 05'22" | 01:20'14" |
16 | 05'52" | 01:26'06" |
17 | 05'33" | 01:31'39" |
18 | 05'18" | 01:36'57" |
19 | 06'09" | 01:43'06" |
20 | 05'18" | 01:48'24" |
21 | 04'59" | 01:53'23" |
21.2 | 04'52" | 01:54'15" |