21.1 km | 01:28:59 | 04:13/km日期: 2018-05-27 05:30 - 卡路里: 1508 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 03'18" / 03'24" / 03'26" / 03'35" / 03'48" / 03'53" / 03'54" / 04'16" / 04'56" / 05'45" / 04'57" / 04'37" / 04'41" / 04'27" / 04'34" / 04'13" / 04'18" / 04'15" / 04'24" / 04'10" / 03'49" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'10" | 400 / 400 |
| 2 | | 03'24" (+00'14") | 400 / 800 |
| 3 | | 03'21" (+00'11") | 400 / 1200 |
| 4 | | 03'28" (+00'18") | 400 / 1600 |
| 5 | | 03'22" (+00'12") | 400 / 2000 |
| 6 | | 03'26" (+00'16") | 400 / 2400 |
| 7 | | 03'26" (+00'16") | 400 / 2800 |
| 8 | | 03'26" (+00'16") | 400 / 3199 |
| 9 | | 03'35" (+00'25") | 400 / 3599 |
| 10 | | 03'36" (+00'26") | 400 / 3999 |
| 11 | | 03'46" (+00'36") | 400 / 4399 |
| 12 | | 03'53" (+00'43") | 400 / 4800 |
| 13 | | 03'32" (+00'22") | 400 / 5200 |
| 14 | | 03'55" (+00'45") | 400 / 5600 |
| 15 | | 04'05" (+00'55") | 400 / 6000 |
| 16 | | 03'53" (+00'43") | 400 / 6400 |
| 17 | | 03'45" (+00'35") | 400 / 6800 |
| 18 | | 04'11" (+01'01") | 400 / 7200 |
| 19 | | 04'13" (+01'03") | 400 / 7600 |
| 20 | | 04'20" (+01'10") | 400 / 8000 |
| 21 | | 04'30" (+01'20") | 400 / 8400 |
| 22 | | 05'18" (+02'08") | 400 / 8800 |
| 23 | | 04'45" (+01'35") | 400 / 9200 |
| 24 | | 07'07" (+03'57") | 400 / 9600 |
| 25 | | 04'58" (+01'48") | 400 / 10000 |
| 26 | | 05'03" (+01'53") | 400 / 10400 |
| 27 | | 04'52" (+01'42") | 400 / 10800 |
| 28 | | 04'46" (+01'36") | 400 / 11200 |
| 29 | | 04'33" (+01'23") | 400 / 11600 |
| 30 | | 04'40" (+01'30") | 400 / 12000 |
| 31 | | 04'51" (+01'41") | 400 / 12400 |
| 32 | | 04'33" (+01'23") | 400 / 12800 |
| 33 | | 04'32" (+01'22") | 400 / 13200 |
| 34 | | 04'44" (+01'34") | 400 / 13600 |
| 35 | | 04'07" (+00'57") | 400 / 14000 |
| 36 | | 04'26" (+01'16") | 400 / 14400 |
| 37 | | 04'32" (+01'22") | 400 / 14800 |
| 38 | | 04'36" (+01'26") | 400 / 15200 |
| 39 | | 04'08" (+00'58") | 400 / 15600 |
| 40 | | 04'11" (+01'01") | 400 / 16000 |
| 41 | | 04'13" (+01'03") | 400 / 16400 |
| 42 | | 04'15" (+01'05") | 400 / 16800 |
| 43 | | 04'23" (+01'13") | 400 / 17200 |
| 44 | | 04'10" (+01'00") | 400 / 17600 |
| 45 | | 04'18" (+01'08") | 400 / 18000 |
| 46 | | 04'35" (+01'25") | 400 / 18400 |
| 47 | | 04'09" (+00'59") | 400 / 18799 |
| 48 | | 04'17" (+01'07") | 400 / 19199 |
| 49 | | 04'15" (+01'05") | 400 / 19599 |
| 50 | | 04'09" (+00'59") | 400 / 19999 |
| 51 | | 03'54" (+00'44") | 400 / 20399 |
| 52 | | 03'46" (+00'36") | 400 / 20799 |
| 53 | | 03'41" (+00'31") | 288 / 21088 |
5月累積里程 : 259.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'18" | 00:03'18" |
| 2 | 03'24" | 00:06'42" |
| 3 | 03'26" | 00:10'08" |
| 4 | 03'35" | 00:13'43" |
| 5 | 03'48" | 00:17'31" |
| 6 | 03'53" | 00:21'24" |
| 7 | 03'54" | 00:25'18" |
| 8 | 04'16" | 00:29'34" |
| 9 | 04'56" | 00:34'30" |
| 10 | 05'45" | 00:40'15" |
| 11 | 04'57" | 00:45'12" |
| 12 | 04'37" | 00:49'49" |
| 13 | 04'41" | 00:54'30" |
| 14 | 04'27" | 00:58'57" |
| 15 | 04'34" | 01:03'31" |
| 16 | 04'13" | 01:07'44" |
| 17 | 04'18" | 01:12'02" |
| 18 | 04'15" | 01:16'17" |
| 19 | 04'24" | 01:20'41" |
| 20 | 04'10" | 01:24'51" |
| 21 | 03'49" | 01:28'40" |
| 21.1 | 03'35" | 01:28'59" |
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