19.9 km | 01:58:46 | 05:58/km日期: 2018-05-26 07:01 - 總爬升: 508 m - 平均心率: 150 - 卡路里: 1072 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 07'06" / 06'57" / 05'35" / 05'19" / 05'43" / 06'30" / 06'42" / 06'53" / 09'38" / 05'44" / 08'34" / 05'11" / 05'03" / 05'03" / 05'00" / 05'18" / 07'39" / 10'23" / 05'06" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'06") | 1000 / 1000 |
2 | | 06'56" (+01'56") | 1000 / 2000 |
3 | | 05'34" (+00'34") | 1000 / 3000 |
4 | | 05'18" (+00'18") | 1000 / 4000 |
5 | | 05'43" (+00'43") | 1000 / 5000 |
6 | | 06'29" (+01'29") | 1000 / 6000 |
7 | | 06'41" (+01'41") | 1000 / 7000 |
8 | | 06'53" (+01'53") | 1000 / 8000 |
9 | | 06'29" (+01'29") | 1000 / 9000 |
10 | | 05'44" (+00'44") | 1000 / 10000 |
11 | | 06'29" (+01'29") | 1000 / 11000 |
12 | | 05'11" (+00'11") | 1000 / 12000 |
13 | | 05'02" (+00'02") | 1000 / 13000 |
14 | | 05'02" (+00'02") | 1000 / 14000 |
15 | | 05'00" | 1000 / 15000 |
16 | | 05'17" (+00'17") | 1000 / 16000 |
17 | | 07'39" (+02'39") | 1000 / 17000 |
18 | | 06'28" (+01'28") | 1000 / 18000 |
19 | | 05'05" (+00'05") | 1000 / 19000 |
20 | | 05'14" (+00'14") | 854 / 19854 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
333.72 km adidas adizero Boston 6 累積 :
1267.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'57" | 00:14'03" |
3 | 05'35" | 00:19'38" |
4 | 05'19" | 00:24'57" |
5 | 05'43" | 00:30'40" |
6 | 06'30" | 00:37'10" |
7 | 06'42" | 00:43'52" |
8 | 06'53" | 00:50'45" |
9 | 09'38" | 01:00'23" |
10 | 05'44" | 01:06'07" |
11 | 08'34" | 01:14'41" |
12 | 05'11" | 01:19'52" |
13 | 05'03" | 01:24'55" |
14 | 05'03" | 01:29'58" |
15 | 05'00" | 01:34'58" |
16 | 05'18" | 01:40'16" |
17 | 07'39" | 01:47'55" |
18 | 10'23" | 01:58'18" |
19 | 05'06" | 02:03'24" |
19.9 | 05'13" | 02:07'52" |