15.0 km | 01:25:47 | 05:43/km日期: 2018-05-26 05:45 - 總爬升: 261 m - 平均心率: 148 - 卡路里: 821 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'10" / 06'07" / 05'30" / 06'03" / 06'24" / 08'40" / 05'45" / 05'21" / 05'42" / 05'35" / 05'05" / 06'11" / 05'05" / 05'27" / 05'37" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'06") | 1000 / 1000 |
2 | | 06'06" (+01'02") | 1000 / 2000 |
3 | | 05'30" (+00'26") | 1000 / 3000 |
4 | | 06'02" (+00'58") | 1000 / 4000 |
5 | | 06'24" (+01'20") | 1000 / 5000 |
6 | | 05'43" (+00'39") | 1000 / 6000 |
7 | | 05'45" (+00'41") | 1000 / 7000 |
8 | | 05'21" (+00'17") | 1000 / 8000 |
9 | | 05'41" (+00'37") | 1000 / 9000 |
10 | | 05'35" (+00'31") | 1000 / 10000 |
11 | | 05'04" | 1000 / 11000 |
12 | | 06'10" (+01'06") | 1000 / 12000 |
13 | | 05'05" (+00'01") | 1000 / 13000 |
14 | | 05'26" (+00'22") | 1000 / 14000 |
15 | | 05'37" (+00'33") | 1000 / 15000 |
16 | | 07'49" (+02'45") | 1 / 15001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
5月累積里程 :
241.45 km 母子鱷魚 神速Y拖 累積 :
15382.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'07" | 00:12'17" |
3 | 05'30" | 00:17'47" |
4 | 06'03" | 00:23'50" |
5 | 06'24" | 00:30'14" |
6 | 08'40" | 00:38'54" |
7 | 05'45" | 00:44'39" |
8 | 05'21" | 00:50'00" |
9 | 05'42" | 00:55'42" |
10 | 05'35" | 01:01'17" |
11 | 05'05" | 01:06'22" |
12 | 06'11" | 01:12'33" |
13 | 05'05" | 01:17'38" |
14 | 05'27" | 01:23'05" |
15 | 05'37" | 01:28'42" |
15.0 | 09'28" | 01:28'43" |