28.1 km | 05:28:50 | 11:42/km日期: 2018-05-27 06:19 - 總爬升: 1302 m - 平均心率: 117 - 卡路里: 1375 Cal - 平均步頻: 126 - 溫度: 29°C - 濕度: 82%
Pace: 11'14" / 10'58" / 10'48" / 11'04" / 12'28" / 10'33" / 12'35" / 18'01" / 11'29" / 08'56" / 10'46" / 18'39" / 13'02" / 06'13" / 29'58" / 10'08" / 12'43" / 21'02" / 13'57" / 13'40" / 31'53" / 08'09" / 11'51" / 19'45" / 20'44" / 16'05" / 15'03" / 13'58" / 26'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 295.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'14" | 00:11'14" |
2 | 10'58" | 00:22'12" |
3 | 10'48" | 00:33'00" |
4 | 11'04" | 00:44'04" |
5 | 12'28" | 00:56'32" |
6 | 10'33" | 01:07'05" |
7 | 12'35" | 01:19'40" |
8 | 18'01" | 01:37'41" |
9 | 11'29" | 01:49'10" |
10 | 08'56" | 01:58'06" |
11 | 10'46" | 02:08'52" |
12 | 18'39" | 02:27'31" |
13 | 13'02" | 02:40'33" |
14 | 06'13" | 02:46'46" |
15 | 29'58" | 03:16'44" |
16 | 10'08" | 03:26'52" |
17 | 12'43" | 03:39'35" |
18 | 21'02" | 04:00'37" |
19 | 13'57" | 04:14'34" |
20 | 13'40" | 04:28'14" |
21 | 31'53" | 05:00'07" |
22 | 08'09" | 05:08'16" |
23 | 11'51" | 05:20'07" |
24 | 19'45" | 05:39'52" |
25 | 20'44" | 06:00'36" |
26 | 16'05" | 06:16'41" |
27 | 15'03" | 06:31'44" |
28 | 13'58" | 06:45'42" |
28.1 | 25'56" | 06:47'52" |