16.2 km | 01:21:50 | 05:02/km日期: 2018-05-24 20:27 - 平均心率: 142 - 卡路里: 949 Cal - 總步數: 14792 - 平均步頻: 180 - 平均步幅: 109 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 05'34" / 05'06" / 05'12" / 05'09" / 05'07" / 05'12" / 05'09" / 05'12" / 05'09" / 05'09" / 05'03" / 04'54" / 04'53" / 04'47" / 04'42" / 04'36" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+01'38") | 307 / 307 | 169 / 99 |
| 2 | | 05'32" (+01'16") | 310 / 617 | 175 / 102 |
| 3 | | 05'12" (+00'56") | 313 / 930 | 177 / 108 |
| 4 | | 05'10" (+00'54") | 309 / 1240 | 175 / 110 |
| 5 | | 05'06" (+00'50") | 313 / 1553 | 178 / 109 |
| 6 | | 05'10" (+00'54") | 312 / 1865 | 179 / 107 |
| 7 | | 05'11" (+00'55") | 308 / 2174 | 177 / 108 |
| 8 | | 05'11" (+00'55") | 308 / 2482 | 180 / 107 |
| 9 | | 05'15" (+00'59") | 307 / 2790 | 178 / 106 |
| 10 | | 05'02" (+00'46") | 313 / 3104 | 178 / 111 |
| 11 | | 05'12" (+00'56") | 310 / 3414 | 179 / 107 |
| 12 | | 05'09" (+00'53") | 310 / 3724 | 178 / 108 |
| 13 | | 05'07" (+00'51") | 311 / 4036 | 180 / 108 |
| 14 | | 05'03" (+00'47") | 320 / 4356 | 179 / 110 |
| 15 | | 05'17" (+01'01") | 305 / 4662 | 180 / 104 |
| 16 | | 05'11" (+00'55") | 305 / 4967 | 179 / 107 |
| 17 | | 05'04" (+00'48") | 318 / 5285 | 179 / 109 |
| 18 | | 05'16" (+01'00") | 299 / 5585 | 179 / 105 |
| 19 | | 05'08" (+00'52") | 310 / 5896 | 180 / 107 |
| 20 | | 05'05" (+00'49") | 317 / 6214 | 180 / 108 |
| 21 | | 05'12" (+00'56") | 307 / 6521 | 180 / 106 |
| 22 | | 05'09" (+00'53") | 310 / 6831 | 178 / 108 |
| 23 | | 05'16" (+01'00") | 306 / 7138 | 180 / 105 |
| 24 | | 05'14" (+00'58") | 308 / 7447 | 179 / 106 |
| 25 | | 05'09" (+00'53") | 310 / 7757 | 181 / 107 |
| 26 | | 05'03" (+00'47") | 319 / 8077 | 179 / 110 |
| 27 | | 05'12" (+00'56") | 307 / 8384 | 181 / 105 |
| 28 | | 05'11" (+00'55") | 310 / 8695 | 179 / 107 |
| 29 | | 05'08" (+00'52") | 304 / 8999 | 180 / 108 |
| 30 | | 05'12" (+00'56") | 306 / 9306 | 177 / 108 |
| 31 | | 05'04" (+00'48") | 312 / 9619 | 180 / 109 |
| 32 | | 05'11" (+00'55") | 308 / 9927 | 180 / 107 |
| 33 | | 05'02" (+00'46") | 314 / 10241 | 181 / 109 |
| 34 | | 05'00" (+00'44") | 309 / 10551 | 180 / 110 |
| 35 | | 05'10" (+00'54") | 302 / 10854 | 181 / 106 |
| 36 | | 05'05" (+00'49") | 307 / 11161 | 181 / 108 |
| 37 | | 04'51" (+00'35") | 315 / 11477 | 181 / 113 |
| 38 | | 04'47" (+00'31") | 306 / 11784 | 184 / 113 |
| 39 | | 04'51" (+00'35") | 315 / 12099 | 182 / 112 |
| 40 | | 04'48" (+00'32") | 314 / 12414 | 181 / 114 |
| 41 | | 05'02" (+00'46") | 304 / 12719 | 182 / 108 |
| 42 | | 04'51" (+00'35") | 315 / 13034 | 183 / 111 |
| 43 | | 04'44" (+00'28") | 312 / 13347 | 183 / 114 |
| 44 | | 04'49" (+00'33") | 311 / 13658 | 184 / 112 |
| 45 | | 04'43" (+00'27") | 313 / 13972 | 183 / 115 |
| 46 | | 04'39" (+00'23") | 310 / 14283 | 186 / 115 |
| 47 | | 04'47" (+00'31") | 306 / 14589 | 185 / 112 |
| 48 | | 04'40" (+00'24") | 317 / 14907 | 186 / 115 |
| 49 | | 04'43" (+00'27") | 309 / 15216 | 186 / 113 |
| 50 | | 04'31" (+00'15") | 316 / 15533 | 186 / 118 |
| 51 | | 04'43" (+00'27") | 310 / 15844 | 188 / 112 |
| 52 | | 04'16" | 319 / 16164 | 188 / 123 |
| 53 | | 03'34" | 56 / 16220 | 190 / 147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 335.80 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'06" | 00:10'40" |
| 3 | 05'12" | 00:15'52" |
| 4 | 05'09" | 00:21'01" |
| 5 | 05'07" | 00:26'08" |
| 6 | 05'12" | 00:31'20" |
| 7 | 05'09" | 00:36'29" |
| 8 | 05'12" | 00:41'41" |
| 9 | 05'09" | 00:46'50" |
| 10 | 05'09" | 00:51'59" |
| 11 | 05'03" | 00:57'02" |
| 12 | 04'54" | 01:01'56" |
| 13 | 04'53" | 01:06'49" |
| 14 | 04'47" | 01:11'36" |
| 15 | 04'42" | 01:16'18" |
| 16 | 04'36" | 01:20'54" |
| 16.2 | 04'11" | 01:21'50" |
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