21.2 km | 02:04:01 | 05:51/km日期: 2018-05-27 05:28 - 平均心率: 138 - 卡路里: 1204 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'17" / 06'38" / 04'56" / 05'52" / 05'03" / 05'51" / 04'55" / 04'52" / 04'53" / 04'47" / 04'53" / 04'59" / 04'55" / 04'58" / 05'32" / 07'12" / 05'00" / 04'43" / 06'18" / 08'25" / 09'41" / 10'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+02'51") | 1620 / 1620 |
2 | | 05'04" (+00'16") | 1099 / 2720 |
3 | | 05'16" (+00'28") | 1087 / 3807 |
4 | | 05'07" (+00'19") | 11805 / 15612 |
5 | | 09'21" (+04'33") | 470 / 16082 |
6 | | 04'53" (+00'05") | 1085 / 17168 |
7 | | 04'48" | 1080 / 18248 |
8 | | 06'24" (+01'36") | 1116 / 19365 |
9 | | 09'46" (+04'58") | 1114 / 20480 |
10 | | 09'59" (+05'11") | 690 / 21171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 301.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 06'38" | 00:11'55" |
3 | 04'56" | 00:16'51" |
4 | 05'52" | 00:22'43" |
5 | 05'03" | 00:27'46" |
6 | 05'51" | 00:33'37" |
7 | 04'55" | 00:38'32" |
8 | 04'52" | 00:43'24" |
9 | 04'53" | 00:48'17" |
10 | 04'47" | 00:53'04" |
11 | 04'53" | 00:57'57" |
12 | 04'59" | 01:02'56" |
13 | 04'55" | 01:07'51" |
14 | 04'58" | 01:12'49" |
15 | 05'32" | 01:18'21" |
16 | 07'12" | 01:25'33" |
17 | 05'00" | 01:30'33" |
18 | 04'43" | 01:35'16" |
19 | 06'18" | 01:41'34" |
20 | 08'25" | 01:49'59" |
21 | 09'41" | 01:59'40" |
21.2 | 10'37" | 02:01'29" |