14.6 km | 01:24:20 | 05:46/km日期: 2018-05-27 06:46 - 總爬升: 324 m - 平均心率: 155 - 卡路里: 831 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'28" / 06'09" / 05'39" / 05'14" / 05'07" / 05'15" / 07'07" / 05'53" / 05'46" / 06'09" / 07'06" / 05'35" / 05'28" / 05'16" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'21") | 1000 / 1000 |
| 2 | | 06'09" (+01'03") | 1000 / 2000 |
| 3 | | 05'38" (+00'32") | 1000 / 3000 |
| 4 | | 05'14" (+00'08") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 06'14" (+01'08") | 1000 / 7000 |
| 8 | | 05'53" (+00'47") | 1000 / 8000 |
| 9 | | 05'46" (+00'40") | 1000 / 9000 |
| 10 | | 06'09" (+01'03") | 1000 / 10000 |
| 11 | | 07'05" (+01'59") | 1000 / 11000 |
| 12 | | 05'35" (+00'29") | 1000 / 12000 |
| 13 | | 05'27" (+00'21") | 1000 / 13000 |
| 14 | | 05'15" (+00'09") | 1000 / 14000 |
| 15 | | 05'05" | 592 / 14592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 155.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'09" | 00:12'37" |
| 3 | 05'39" | 00:18'16" |
| 4 | 05'14" | 00:23'30" |
| 5 | 05'07" | 00:28'37" |
| 6 | 05'15" | 00:33'52" |
| 7 | 07'07" | 00:40'59" |
| 8 | 05'53" | 00:46'52" |
| 9 | 05'46" | 00:52'38" |
| 10 | 06'09" | 00:58'47" |
| 11 | 07'06" | 01:05'53" |
| 12 | 05'35" | 01:11'28" |
| 13 | 05'28" | 01:16'56" |
| 14 | 05'16" | 01:22'12" |
| 14.6 | 05'05" | 01:25'13" |
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